Mudras

Mudras
Mudras are special positions of bodyBasic mudras are
• Gyan mudra or dhyan mudra - Improves concentration& reduces stress & depression
• Vayu mudra beneficial in Gout,gas ,asthritis• Shunya mudra Reduces ear disorders
• Prithvi mudra It is useful for obeses & also for lin & thin
• Gona mudra Beneficial in urine disorders• Shakti mudra/Apan mudra Reduces Gastric troubles
Other mudras are Khechari mudra(Toungue management),Mahamudra,Yogmudra (Butterfly) Yonimudra & singamudra.