Frequently Asked Questions about yoga

Frequently Asked Questions about yoga
• I am 55 years old, can I practice yoga ?
• I am a Non-Hindu personality, can I practice yoga ?
• When we do the practice of yoga ?
• In menstrual periods, can I practice Yoga ?
• I am a pregnant lady ,can I practice Yoga ?
• I am a high blood pressure patient ,can I practice Yoga ?
• What should be my dressing sense during practicing yoga ?
• What should be my diet while practicing yoga ?
• can I practice Yoga in day time ?
• I am non vegetarian ,can I practice Yoga ?
• Is the trainer necessary while practicing yoga ?
• Tell me about proper place of practicing yoga
• I am a grihistha(person who lives in family in Indian culture is called grihasta) I may be a yogi or not ?
• can I practice Yoga while walking here & there or at my office hours at recreation timings ?
• can I practice Yoga just after meal ?
• What are the aims of yoga ?
• Why one should practice yoga ?
• What’s the timing of pranayam in summer & winter ?
• Can I practice pranayam in Air-condition room ?
• Why yoga preferable in cold condition ?
• I can’t wake up early in the morning what can I do ?
• I have done open heart surgery , How I am to start ?
• I have done sygerian delivery , tell me about yoga.
• I have done angioplasty , when I am to start ?
• Which pranayam or asans are contradicted in Heart , diabetes, BP , Ulcerative colitis, Pregnant lady , Menstrual cycle.
• I am a hernia patient , is pranayam beneficial to me ?
• How I am to sit up from lying position , while practicing yoga ?
• Who are contraindicated for bent forward / backward? while practicing yoga.
• What is rule of breathing (Inspiration & expiration) during move forward / backward / left side / right side ? while practicing yoga.• In fever condition can I practice yoga ?
• In common cold condition can I practice Yoga ?
• What is age factor of yogic practices ?
• Shall we stop breathing while practicing yoga ?
• What are the drawbacks of feeling air in stomach ?
• What is the quantity of pranayam ?
.Quantity, determination, method, speed, Contraindications, ?
Queries about of all these questions are most welcomed at our mails, mobiles, address, or during our practice sessions.

OTHERS

The greatest insult by anyone is neglect

OTHERS

Or do the nuetral behave with

OTHERS

So one must (always) be reactive & expressive

To....live happily in society with

OTHERS

Otherwise one must live in jungels ,has no right

To....live in society and hurt

OTHERS

OTHERS

आयुर्वेद कॉलेज की पुकार

हिम्मत से सच कहो तो डरते हैं लोग रो रो के बात कहने की अब आदत नही रही.......
विषम परिस्थितियों में चुनोतियों को स्वीकार करते हुए साथ चलने का आह्वान करती पंक्तिया हैं आप सभी के सहयोग ,समर्थन , आशीर्वाद व दुआ की आशा करता हु ,धैर्य से पढ़ना व एक-एक पंक्ति को ग्रहण करे यह हमारी माँ आयुर्वेद और संगठित युवा शक्ति को समर्पित हैं

This is dedicated to youth determination
who have deep commitment to make this science globally accepted & mainstreaming pathy of health sciences।

बाधाये आती hain आय घिरे प्रलय की घोर घटाए
पावो के निचे अंगारे ,सर पर बरसे यदि ज्वालाये
निज हाथो को हसते हसते आग लगा कर जलना होगा
कदम मिला कर चलना होगा-२
उजियारे में ,अंधकार में ,कल kachaar में ,बिच dhaar में
घोर घृणा में ,put प्यार में ,क्षणिक jeet में ,dirghaa हार में
जीवन के शत शत आकर्षक,अरमानो को ढालना होगा
कदम मिला कर चलना होगा -२

सम्मुख फेला अमर ध्येय पथ ,प्रगति chirantan कैसा
सुस्मित हर्षित कैसा श्रम श्लथ,असफल सफल मनोरथ
सुब कुछ देकर कुछ न maangate ,पावस bankar dhalna होगा
कदम.....

dhyan से पढ़ना

कुश काटो से संचित जीवन,प्रखर प्यार से वंचित योवन
niravata से मुखरित मधुवन,पर हित को अर्पित अपना तन-मन
जीवन को shat -शत आहुति में जलना होगा गलना होगा
कदम.....

पढने वाले मेरा दोस्तों esa कहकर के सिर्फ़ हंगामा खड़ा करना मेरा मकसद नही यह तस्वीर बदलनी चाहिए ,और आयुर्वेद की तस्वीर बदलने vale मेरे मित्रो को ahwan करना chahata हु की बदलने के लिए ,परिवर्तन के लिए ज़िन्दगी नही पीढियों की कुर्बानी देनी पड़ती हैं और कुर्बानी की आज जरुरत हैं क्यूंकि ....

कोटि कोटि पुत्रो की माता पीड़ित ,अपमानित हैं
जो जननी का दुःख न मिटाए उन पुत्रो पर लानत हैं
लानत हैं उनकी भरी जानी पर जो पापियों के चरण धो रहे हैं
koti koti ...

ह्रदय ह्रदय में एक आग हैं,कंठ कंठ में एक राग हैं
एक ध्येय हैं एक स्वप्न ,लोटना माँ का swarnim गौरव हैं
और मुझे विश्वास हें


परम्परा का यह प्रवाह हैं कभी न खंडित होगा
पुत्रो के बल पर ही माँ का मस्तक मंडित होगा
वह कपूत हैं जिसके रहते माँ की deen दशा हो
shat भाई का घर ujadata जिसका महल बना हो
परम्परा का यह...

एक हाथ में srujan ,दुसरे में प्रलय लिए चलते हैं
वे कीर्ति jwala में जलते,हम अंधियारों में जलते हैं
आँखों में वैभव के सपने ,पग में तुफानो की गतिहो
आयुर्वेद का jwaar न रुकेगा aaye जिस जिस की हिम्मत हो
आए जिया-जिस की हिम्मत हो



गर्व से कहो हम अयुर्वेदियन हैं
I proud to be an Ayurvedian
We proud to be an Ayurvedian
Jai Bharat-Jai Ayurveda

MISCONCEPTION ABOUT YOGA


Some youngsters have misconception that health can't be maintain without exercising, instruments, and gym apparatus but we assure you that a good health need determination and patience with a little bit time from your hectic schedule with our yoga practices.
There are so many misconceptitions about yoga due to lack of trained trainer .The biggest misconceptition is about the basic of yoga or aim of yoga which we want to clear, that the aim of yoga is "Tatvanubhuti" i.e. discovery of self or is to be tune with supreme.

Some person misguide yoga as an only beneficial in clinical aspect that is wrong, Yoga is our complete development. It’s a divine science.


Another misconceptition about yoga in reference to type of yoga .The basic of yoga comes out from Upnishadas,Shrimadbhagvadgeeta& patanjali Yogasutra,But some persons are developing their own yogic styles & giving it their own name that is wrong.

Some youngsters avoid yoga by saying that it is time consuming process & beneficial only to aged persons but they have great mistaken ,they don't know that yoga is for all age group and if it takes time, than it gives them a lot of then their time in form of increasing their work capacity, their management skills ,time management skills, hustle-bustle life style to a routined life, spiritualistic gain, and everything that they can't imagine.

Some youngsters(and some fake doctors also) avoid yoga by saying it is fake ,it is just only way to mint money by spiritual selling, they blame it as a superstition or a witchcraft ,for their kind information please read Achrya Balkrishna's (world famous Ayurveda & Yoga practionar) Book "Vijan ki kasauti par yoga" published by patanjali yoga peeth ,Haridwar(World fame yoga trust)

Some youngsters ridicule the supernatural (holistic, Yogic) healing power, but if they see the miracles before their naked eyes they have to believe & We assure you to see this.

Some persons are performing yoga at steam(warm) conditions ,and minting a lot of money at international level, But they have great mistaken, they don't know that yoga's land of origin is India & Indian Saints, Sages, Rishies, Maharshies all used to practice yoga at cold valleys of Himalayas & Whoever desired to practice yoga went to Himalaya's cold temperature conditions & practiced yoga in India. So you all are kind requested to avoid that persons who are performing yoga opposite to originality at steam conditions( at hot temperature) and save your time & money.

Note:- 'Yoga' word is also used in Astrology, the combination of stars(griha,nakshtra) in different aspect in a horoscope is called yoga in astrology.

Word 'Yoga' is also used in Ayurveda (The ancient Indian medical system-the life science),Medicine prepared with the help of different ingredients/contents is also called 'Yoga's.

आज मैं बहुत खुश हु

आज मैं बहुत खुश हु

आज एक कल्पित संशयात्मक नकारात्मक भाव को मैंने जीत लिया

आज रिश्तो को तोड़ने वाले सबसे बड़े कारन अहम् व संवादहीनता को मैंने जीत लिया

................बस इसलिए खुश हु

क्यू खुश हु बता नही सकता

बस खुश हु महसूस कर सकता हु

की आज मैं बहुत खुश हु

आज एक बेटी के अपने बाबा को लिखे ख़त की पंक्ति "मुझे किसी ने नही कहा चलो कोई बात नही एक बार फिर से शुरुआत करते हैं यही ज़िन्दगी हैं "ने मेरे क्षुद्र भाव को जीत लिया

आज मैंने श्रीमद भगवद गीता के श्लोको से अपने मन के अंतर्द्वंद को जीत लिया

................बस इसलिए खुश हु
क्यू खुश हु बता नही सकता
बस खुश हु महसूस कर सकता हु
की आज मैं बहुत खुश हु

किसी किसी चीज को ज्यादा ही बारीकी से सोचने का जो लकवा हो जाता हैं ,आज मैं उस बीमारी को जीत गया

आज मेरा स्पष्टवादी ,बहिर्मुखी, अभिव्यंजक होना ,मेरा पाथ्यक्रमोतर किताबे पढ़ना ही मेरे काम आ गया

और आज मैं अपने आप को जीत गया

................बस इसलिए खुश हु
क्यू खुश हु बता नही सकता
बस खुश हु महसूस कर सकता हु
की आज मैं बहुत खुश हु

I can't understand.....

I can’t understand……………..

My computer is going on today
It will hurt me but I will be kept scraping you from cyber café
Why? I’ll do so
I can’t understand.....

I am outspoken
Sometime it hurts
But it happens
Why? I can’t understand.....

I do social works
Sometime it hurts
But it happens
Why? I can’t understand.....

I do jokes
Sometime it hurts
But it happens
Why? I can’t understand.....

I am very lazy at food
Sometime it hurts
But it happens
Why? I can’t understand.....

I read out of syllabus books
Sometime it hurts
But it happens
Why? I can’t understand.....

I sail in more than two boats
Sometime it hurts
But it happens
Why? I can’t understand.....

I am miser at spending money on foods
Sometime it hurts
But it happens
Why? I can’t understand.....

I spend money on others
Sometime it hurts
But it happens
Why? I can’t understand.....

I have photogenic face but very slim body
Sometime it hurts
But I can’t stress on it
Why? I can’t understand.....

I know, what I not to do, but I do
Sometime it hurts
But it happens
Why? I can’t understand.....

I know you’ll never scrap me
But I’ll be kept scrapping from cyber café even
Why I’ll do so
I can’t understand……….....................

YOGA FOR HEALTHY WORLD

YOGA FOR HEALTHY WORLD

our dream is to make complete world a peacful place to here we have a plan if you like or want to make any suggestion then plz...

80% of total population (direct or indirect) apply traditional healing system in India। But to influence of guilty, increasing globalization, the cultural traditions of India are decreasing। On the base of spontaneous study, experience, research, investigations we believe that India has effective solution of health problem so let’s come on adopt “Rishi sanscriti” and make the world happy &healthy।

The need of today is 25 to 35 year age group people not should be diseased, otherwise the birth of healthy next generation will be impossible in world so let’s come on and contribute to architect the healthy next generation।

For it, to give the real touch to health for everyone, to conserve the health of class 6,7 ,8 student(average age 10-15 years) an action plan must be applied ।

Department of health & department of school education are to work along for this purpose । Govt। should start this project as a technological mission। After some years, today’s 10-15 years children will be young of 20-25 years, and will be the administrator of country। If they will be healthy then their springs will also be happy thus without any big expanses we can get the target of health for everyone in few years by applying the action plan of “health conservation by yogic education , as WHO & most of countries are running the technological mission on Diphtheria, Pertusis, tetanus, polio, measles, tuberculosis through vaccination & other methods therefore, the methods described here are to be used more & more to gain this great goal।To make the healthy to every men & women of all age groups .

We are to choose male & female from• The group of punch& sarpunch of every panchayat.• Primary level school teachers of every Govt. or private school• Secondary level school teachers of every Govt. or private school• High secondary level school teachers of every Govt. or private school• College level teachers of every Govt. or private college.

And trained them from 15 days work shop at the time of vacation like winter vacation, summer vacation, Deepawali vacation.If possible govt. should conduct these type of workshops for the all four pillar of democracy लिखे

• political leaders (ministers, MPs, MLAs & others) .

•Administrative officers

•Judicial personalities &

• Media person

Because finally these are responsible to decide the policy of nation।These four pillars should be given a message that yoga is not way to (worshrps or rites&ritual) iwwtk ikB it’s way to live the life & make the world peaceful।

In these workshop the selection of trainers should be only those person should be permitted to teach who have proper knowledge of Yoga & have the spirit of patriotism.(We are always ready to do so)In these work shop the practical experience of Ayurvedic daily regimen (dincharya) , seasonal regimen (ritucharya) night (ratri charya) Ahar (diet) nidra (sleep) Brahmcharya () should be given along with yogic life.

and then after these workshops ,these trained person will move to society & they will train the rest people in schools, gardens, social gatherings thus these knowledge will spread to grass root. The way to live healthy through yoga, Ayurveda & naturopathy is must to inculcate in children as sanskars because the children will be completely attached to a healthy culture & after 10 years the next generation from these children will be healthy& sanakarit.

Thus in this way goal of health for everyone will be achieved very easily without any big expanses. we think these workshops will able to solve all major problem of a developing or developed country like terrorism, population explosion, health, hygiene, literacy, technology ………..and all major problem directly or indirectly.

In this mission there will be so many hurdles in the path way to regulate it.Like other missions, some persons may oppose by saying that people haven’t enough money to eat food of two times , they are illiterate, or most of the peoples of world are living below poverty line , then in these circumstances will they go in spiritualism ? Or arrange their live hood ?. we should treat these persons that yoga is not way to pray of particular god or linked to a particular religion or way to…………,it is just way to live healthy life and these should be treated that, having all these opposite circumstances, if any people get indisposed he tries to get treatment as literate or rich persons & primary health has major percentage of expanses on health of any country & through yogic practices people will be away from primary diseases & so many chronic diseases thus country /world will get benefits at every level of living like personal, family, social, national, world.& thus the world will be a pleasant place to live like heaven.

Government should promote it & give it a live form through various advertising & inspirational Medias। Regulation in a proper way (through proper advertising& inspirational Medias) & through trained persons, No govt or citizen should object to the regulation of a plan of such the teachings which can change the direction & position of any country. In spite of objection they should promote it more & more.And for all of thus we are to realize ourselves, getting up from the level of cast, creed, religion, language, country, and region.

With best wishes of healthy world!

Yours

डॉ. (Vaidhya) Sanjay Soni

Note:-If you read it and agree with us kindly send us your valuable suggestions to make the world disease free।

If you have any questions queries, or suggestions, you are most welcome at our mails.