ABOUT UDAIPUR
Udaipur is one of the hottest tourist destination in the world called through different names"Venis of east" "City of lakes" "Mini Kashmir" "Fountain city".
A number of tourist every year visit the city which is also popular among hollywood & bollywood bigwigs a lot of movies(Hollywood, Bollywood, Rajasthani, Regional) have been picturised here.
You have so much to see here ,Lakes ,temples,bazars,the forts,the monuments,the museums,the parks,wild life,all have an everlasting impact.
Udaipur is tourist friendly city bcoz of its rich herritage culture and it's crafts ,miniature and above all bcoz of people who live here,Udaipurites (Mewari) are famous for their tourist friendly behaviour.
Tourist get excellent facilities and so the lake city attracts a lot of tourists from abroad & India every year.
It is said that whoever visited india and didn't visited Rajasthan specially Udaipur ,didn't visit India.He have been missed heaven on earth.
Major attractions of city are......................
Lakes : Fatehsagar,Pichola,Swaroop sagar, Badi talab, Dudhtalai,Udaisagar,T.D.dam
Fourts & Monuments City palace,Fateh prakash palace,Jagmandir,Lake palace,Bagore ki haveli,Moti magari,Sajjangarh,Maharana memorial
Arts & Culture : Shilpa gram, Bhartiya-loka-mandal,Bagore ki haveli
Temples :Jagdish mandir,Ekling ji ,Shreenath ji,Nathdwara
Musuems : City museum,Shilpagram,Aahar
Parks : Sahelio ki bari,Motimagari (Maharana Pratap Memorial)
Gulab-bagh with zoo & Children train
Wild life : Sajjangarh sanctuary,Kumbhalgarh sanctuary, Baghdara nature park,Sitamata
santuary
Fairs & Festivals : Shilpgram fair,Mewar festival,Gangaur festival,Teej
Lakes near Udaipur Jaisamand lake,Rajsamand lake
Sight seeing/Near Udaipur
Kumbhalgarh fort,Haldighati,Ranakpur,Chittorgarh,Ghanerao, Nathdwara,Ekling ji,Bassi........
Including all of these vintage & classic car collection(Garden Hotel),Dudhtalai,Swaroopsagar ,Crystal gallery,(Fatah prakash mahal)Durbar hall(Fateh prakash mahal),Sukhariya circle,Hariyali amavasya fair(At Fateh-Sagar lake)Arawali vatika,bazars,crafts..............have magnetic attractions.
International Airport & National & State Highways connectivity ,Palace on wheel connectivity & Broadgadge Railway connectivity ,all makes your tour friedndly
For more details on Udaipur log on to Rajasathan tourist website & Udaipur district website.
Thursday, December 17, 2009
YOGA FOR VARIOUS AILMENTS
YOGA FOR VARIOUS AILMENTS
Our special Programmes
1. Yoga for children
2. Yoga for women
3. Yoga for Pregnant ladies
4. Yoga for Spinal cord
5. Yoga for Diabetes
6. Yoga for Renal diseases
7. Yoga for Obesity
8. Yoga for hypertension / High blood pressure
9. Yoga for Musculoskeletal disorders
10. Yoga for Heart diseases
11. Yoga for Childless couples
12. Yoga for Asthma
13. Yoga for Cancer
14. Yoga for eye diseases
15. Yoga for Skin diseases
16. Yoga for Piles & constipation
17. Yoga for Stomuch ailments
18. Yoga for Migraine & epilepsy
19. Yoga for Jaundice & Hepatitis
20. Yoga for Parkinson & paralysis
21. Yoga for Various ailments
22. Yoga for Sports medicines
23. Yoga for Self realization
(1)Yoga for children
Special programme for 3-15 year children
Special asans for children’s height increasement and complete yoga for healthy ,smart, fit & attractive personality for your child
Solutions of problems like concentration memory, sight weakness, general weakness, obesity, bed wetting ,tonsils, epistaxsis with a commentary touching to your heart to make your baby ,,,,,,,,,,,,,,,,,,,characteristic, healthy, intelligent
With continue tuning this yoga programme ; your child will be away from consumeric culture and will be a great personality of world by harmony with greatest Indian culture & life values.
(2)Yoga for women
Yoga for irregularity in harmones & menstrual cycle, acne, pimples, spots & wrinkle on face ,hair problems ,anemia, uterine & ovarian disease height & obesity.
All females like healthy beautiful, attractive, fit, figure, glory on face, black hairs, blushy face.
You will get an attractive figure as well as get good solutions of problems like depression, thyroid ,dental disorders, uterine & ovarian disorders through our this yoga package.
Most of females are to face haemoglobin deficiency, obesity, dandruff, glasses on face ,acne & pimples, hair loss, whitening of hairs ,less height, our will get relaxation in most of above problems through our kind endeavor.
(3)Yoga for pregnant women
Methods of asans ,micro exercises,& pranayams for pregnant ladies.
If you want be a mother of healthy, strong, intelligent, charcterfull, meritorious,child then follow our yogasans with dedication & manually & realize the “Sanskars”
You will be away from being a mother of mongoloid ,handicapped, mentally disable, ill child through regular practice of pranayam.
You can get the solution of common problem in pregnancy like depression ,High blood pressure,obesity,thyroid,asthama,arthritis,vomiting,diahorrea,back-ache, through our this programme.
Yoga gives strength to ectoderm, mesoderm & endoderm of child so your child will get proper development.
(4)Yoga for spinal cord
Very well experienced & proved treatment of back-ache, cervical spondylitis, sciatica pain, slip disc, lumber spondylitis etc spinal cord diseases through asans , pranayams ,acupressure & ayurveda treatments.
Yogasans are only way to cure spinal cord diseases.
Most of surgeries of spinal cord are not fully successes, you may be life long paralyses by a small mistake and then your life will be spoiled /hell.
You will get definitely very good results in back-bone problem through our this special programme dedicated to back-bone disorders, only you are to be awarded for cautions & methods addressed by ours and be dedicated to yogasans & take treatment regularly.
(5) Yoga for diabetes
Treatments of diabetes and bad effects of post complications of diabetes through traditional way
What should be the diet regimen and daily regimen of diabetics?
What are the cautions for diabetes?
Answers of all firing questions like this
The ………….of diabetes is …………around the world, Insulin may help you enough in controlling diabetes but yoga is only way to avoid complications of diabetes.
Your diabetes will being controllers naturally through this package, you should be touched continuously with your physician and drop medicines steadily after pathological investigations.
(6) Yoga for Renal diseases
It is common know a day of kidney failure due to kidney stone, shrinking of kidney(kidney shrinkage) diabetes ,High blood pressure. Yogic treatment of kidney failure, kidney stone.
Today crores of people of world are suffering from threatening kidney disorders due to lack of exercise of kidney & liver with drinking less water , excessive medicines ,excessive taking of acidic materials ,and increasing diabetes complication.
Kidney transplantation is only option after few days life defense through dialyses.
Make your life & your family’s life happy by adopting the programme which gave benefits to a no. of peoples.
(7)Yoga for obesity
Treatment of diseases like obesity & post complication of obesity like heart diseases, diabetes, back & joint pain, depression, tension, stress, heart attack.
Obesity is the problem of more then 100 crore peoples including 20 % to 40% youngsters and 10%to20% children.
You will be beneficial to get knowledge of information of curing obesity generated by carbonated cold drinks, fast – food culture, lack of lab our or due to heredity of due to any other reason by a well trained trainer with unique harmless & universal method.
No. of peoples loss their weight by adopting these type of programmes .
They do not less their weight only, but also their was not looseness in muscles ,you will increase glow on your face ,confidence in every aspect and by continue practicing your weight will be maintained.
(8) Yoga for high blood pressure
Effective treatment of high blood pressure generated due to any reason through traditional method of pranayam & meditation.
You can control high blood pressure with allopathic treatment but you will be always away from permanent solution but you will not only get control on high blood pressured but also get full solution & permanent cure by our special programme centered to cure high blood pressure.
(9)Yoga for Musculoskeletal disorders
Rheumatic arthritis ,joint pain, gout, osteoporosis, inflammation in joints, bone enlargement, increased uric acid, increased ESR,RA positive ,has been big problem on today ,easy & simple endaveaur to free from these problems
Joint pain relieving allopathic drugs(Painkillers ,analgesics) may hazards but use of methi, haldi, soth, ashwagandha described in ayurveda texts are harmless & scientific treatment .So get your health yourself by adopting cheap ,simple, easy, effective crores of years old therapy.
(10)Yoga for Heart diseases
Effective treatment of heart blockage ,arrhythmia, heart enlargement, angina, less working capacity of heart, valvular disorder ,irregular lipid profile.
In this programme ,we described the methods of controlling fast growing problem of cardiac disorders, If your friend ,relative or any nearest is suffering from heart diseases, you can make their life happy & prosperous by delivering this programme to them with the help of ours.
(11)Yoga for childless couples
Yogic & ayurvedic treatment of problems like azuspermia, irregular menstrual cycle, tumor in ovary or uterus, constriction of fallopian tubes or frequently miscourage ,infertility.
If you are not being a mother due to miscourage, abortion, premature delivery then please adopt this progrmme for a single time with complete faith & believes.
It will reform the oogenessis (ovulation) process by giving strength to ovary and normalizing the harmones
If you are away from childhappines due to azuspermia & sexual weakness in male & disturbed menstrual cycle or constricted tubes or cyst in ovary in female or due to another clinical reasons or some times all clinical findings are normal but you are away from childhappines then by adopting these natural ,simple ,non complicated methods & by god’s blessing & our wishes your darken life will light up.
(12)Yoga for Asthma
Mixed treatment with different different alternative pathies of respiratory diseases, sinusitis, allergic, rhinitis, bronchitis, polyps, catarrh, common cold ,allergy.
Due to increasing pollution, dietetic incompatibility, environment changing, heredity………so many persons are suffering from these diseases, by adopting presented methods a lot of people got relaxation & a misconception that “nek ne ds lkFk ds lkFk feVsxk” prooved wrong.
(13)Yoga for cancer
Cause of death of 60 lakh persons per year is cancer
We complete endeavor with hard work in our programme to adopt the experienced knowledge & results got by yoga therapist & vaidhyas by treating thousands of cancer patients.
Thousands of patients got benefits with continue practicing yoga & ayurveda .Whatever knowledge & results we collected from various sources we tried to adopt
Lakhs of cancer patients are frustrated even after radiation, chemotherapy, operation or allopathic treatment they are dying with cancer and their families are getting pressured with burden of borrowed money. cancer is reoccurring in 50% to 90 % cases. Just only one time wake up with enthusiasm & confidence ,You are requested to follow our experienced way of yoga pranayam and ayurveda for better life as normal person. You have experienced so many thin but haven’t result ,lets experience to us for single time ,give a chance to treat to you and feel the happiness in your frustrated life.
(14)Yoga for eye diseases
Treatment of problem like glasses on eye ,glaucoma ,cataract, night blindness, double vision, colour vision, Problem of retina& cornea ,lack of tears,allergy,continoue watering from eyes.
A small endeavor to break says like “glass on eyes or cataract can’t be treated without operation” with methods to make you complete free from eye disorders and way of life to live longer with bright sight ness.
Please adopt our this programme if you don’t want to see your children loaded with heavy glasses on their eyes.
(15) Yoga for Skin diseases
Psoriasis , eczema , leucoderma, acne ,pimples ,itching , etc skin disorders practical treatment.
More then 15 crore in world and 2 crore in India are suffering with skin diseases like psoriasis , eczema and other skin disorders , there is no permanent cure of diseases like psoriasis in allopathy but psoriasis and eczema patients got expected benefits with pranayam and naturopathies.
Make the skin diseases rootless by adopting our programme & avoiding over excitement, angriness , stress , fast food , cold drinks ,dietetic incompatibility.
(16) Yoga for piles & constipation
Ideas of treating – never curable disease to more then 100 crore peoples of world ;constipation & it’s complications like piles, gas , anorexia, laziness
, weakness, head-ache.
Every second person have abdominal ailments .some one have anorexia, another one gas. Some one have acidity another have piles, root cause of it , is constipation, mild constipation have most of peoples and they wastage their time with confusion in latrines ,some person have great constipation so they can’t use their time and energy ,positively & creatively. They get direct loss in their self productivity & work capacity.
Even the person who never got the clarity of abdomen in their life ,will get good results in constipation & its complications viz piles ,gastric trouble ,anorexia, head-ache, laziness, weakness etc
But very important condition is devotion & faith in yoga & god with believes in yoga & regularity is must .
(17)Yoga for stomach ailments(GIT disorders)
Treatment of ulcer ,acidity , colitis, & inflammation in intestine.
Acidity ,ulcers, anorexia , indigestion, weakness, headache & haemoglobinimia all are the results of dietetic incompatibilities , non vegetarian. liquor , cold drinks ,spicy food , excessive tea, coffee & tobacco, oily & fried materials and allopathy have only symptomatic relief but no permanent cure.
You will be succeed in getting effective precautions (prophylaxis) and treatment of stomach ailment by method , described by us.
This programme is devoted to inspiration of living healthy, longer, happy & prosperous life.
(18)Yoga for migraine & epilepsy
yoga is a boon for incurable diseases like head-ache ,migraine, epilepsy.
We will describe the ideas to relieve from normal head-ache to thereaten migraine in presented programme .
You will be free from epileptic pits by (up to) 1 year practicing of pranayam & non side effective treatment of ayurveda .
And important thing that you will be away from mental retardation (epilepsy brings mental retardation).
(19)Yoga for Jaundice & Hepatitis
Treatment of threatening disease like hepatitis A,B,C ,Liver cirrhosis.
Crore of peoples are experiencing threatening liver disorders by taking continuous liquor , cold drinks ,or excessive use of fried materials or due to genetic causes.
We believe that ray of expectations will rise in the life of frustrated persons & families with blessings of god through our special programmes.
A false confusion is spread in modern medical science that hepatitis and liver cirrhosis can’t be treated and they do not have permanent cure to it.
But by the heritage knowledge of yoga & aurveda as a result of continuous researches of saint & rishies , exciting results has been got by various yoga therapist & Vaidhyas.At the base of results got by patients it has been proven that threatening diseases like hepatitis & liver cirrhosis is curable.
(20)Yoga for Parkinson & paralysis
Treatment of tremors , Parkinson, paraplegia, paralysis, polio, weakness, clots in brain & nerves.
Successful treatment of Parkinson, paralysis as a resultant of irregular blood pressure ,excessive stress, excessive medicines, or heredity through pranayam & naturopathy.
Some Parkinson & paralyzed patients get results soon & some in 1 year or more then 1 year ,that’s why strong will power & strong determination , continue struggle & struggle based yogasans lead to definate success.
(21)Yoga for Various ailments
Treatment of pyreia, fileria , varicose veins ,articaria, worms, gangrenes, cough ,ear & teeth ache , tumors, prostate ,lack of platelets.
(22)Yoga for Sports medicines
Your respiration controls by yoga, pranayam. Yoga can give important contribution in training programmes; Yoga-pranayam may ideal exercise for players.
By lessing the muscular tone, it’s flexibility and movement can be increased by practicing yoga & pranayam ,Yogasans can perform important role in balancing practices.
Balancing has important role on maximum games , Mental & physical imbalance can be removed by pranayam, Positive effects have been seen in weigh, BMI Fat% ,Max pulse , pulmonary function test lipid profile ,renal function test through yoga & pranayam.
Our special Programmes
1. Yoga for children
2. Yoga for women
3. Yoga for Pregnant ladies
4. Yoga for Spinal cord
5. Yoga for Diabetes
6. Yoga for Renal diseases
7. Yoga for Obesity
8. Yoga for hypertension / High blood pressure
9. Yoga for Musculoskeletal disorders
10. Yoga for Heart diseases
11. Yoga for Childless couples
12. Yoga for Asthma
13. Yoga for Cancer
14. Yoga for eye diseases
15. Yoga for Skin diseases
16. Yoga for Piles & constipation
17. Yoga for Stomuch ailments
18. Yoga for Migraine & epilepsy
19. Yoga for Jaundice & Hepatitis
20. Yoga for Parkinson & paralysis
21. Yoga for Various ailments
22. Yoga for Sports medicines
23. Yoga for Self realization
(1)Yoga for children
Special programme for 3-15 year children
Special asans for children’s height increasement and complete yoga for healthy ,smart, fit & attractive personality for your child
Solutions of problems like concentration memory, sight weakness, general weakness, obesity, bed wetting ,tonsils, epistaxsis with a commentary touching to your heart to make your baby ,,,,,,,,,,,,,,,,,,,characteristic, healthy, intelligent
With continue tuning this yoga programme ; your child will be away from consumeric culture and will be a great personality of world by harmony with greatest Indian culture & life values.
(2)Yoga for women
Yoga for irregularity in harmones & menstrual cycle, acne, pimples, spots & wrinkle on face ,hair problems ,anemia, uterine & ovarian disease height & obesity.
All females like healthy beautiful, attractive, fit, figure, glory on face, black hairs, blushy face.
You will get an attractive figure as well as get good solutions of problems like depression, thyroid ,dental disorders, uterine & ovarian disorders through our this yoga package.
Most of females are to face haemoglobin deficiency, obesity, dandruff, glasses on face ,acne & pimples, hair loss, whitening of hairs ,less height, our will get relaxation in most of above problems through our kind endeavor.
(3)Yoga for pregnant women
Methods of asans ,micro exercises,& pranayams for pregnant ladies.
If you want be a mother of healthy, strong, intelligent, charcterfull, meritorious,child then follow our yogasans with dedication & manually & realize the “Sanskars”
You will be away from being a mother of mongoloid ,handicapped, mentally disable, ill child through regular practice of pranayam.
You can get the solution of common problem in pregnancy like depression ,High blood pressure,obesity,thyroid,asthama,arthritis,vomiting,diahorrea,back-ache, through our this programme.
Yoga gives strength to ectoderm, mesoderm & endoderm of child so your child will get proper development.
(4)Yoga for spinal cord
Very well experienced & proved treatment of back-ache, cervical spondylitis, sciatica pain, slip disc, lumber spondylitis etc spinal cord diseases through asans , pranayams ,acupressure & ayurveda treatments.
Yogasans are only way to cure spinal cord diseases.
Most of surgeries of spinal cord are not fully successes, you may be life long paralyses by a small mistake and then your life will be spoiled /hell.
You will get definitely very good results in back-bone problem through our this special programme dedicated to back-bone disorders, only you are to be awarded for cautions & methods addressed by ours and be dedicated to yogasans & take treatment regularly.
(5) Yoga for diabetes
Treatments of diabetes and bad effects of post complications of diabetes through traditional way
What should be the diet regimen and daily regimen of diabetics?
What are the cautions for diabetes?
Answers of all firing questions like this
The ………….of diabetes is …………around the world, Insulin may help you enough in controlling diabetes but yoga is only way to avoid complications of diabetes.
Your diabetes will being controllers naturally through this package, you should be touched continuously with your physician and drop medicines steadily after pathological investigations.
(6) Yoga for Renal diseases
It is common know a day of kidney failure due to kidney stone, shrinking of kidney(kidney shrinkage) diabetes ,High blood pressure. Yogic treatment of kidney failure, kidney stone.
Today crores of people of world are suffering from threatening kidney disorders due to lack of exercise of kidney & liver with drinking less water , excessive medicines ,excessive taking of acidic materials ,and increasing diabetes complication.
Kidney transplantation is only option after few days life defense through dialyses.
Make your life & your family’s life happy by adopting the programme which gave benefits to a no. of peoples.
(7)Yoga for obesity
Treatment of diseases like obesity & post complication of obesity like heart diseases, diabetes, back & joint pain, depression, tension, stress, heart attack.
Obesity is the problem of more then 100 crore peoples including 20 % to 40% youngsters and 10%to20% children.
You will be beneficial to get knowledge of information of curing obesity generated by carbonated cold drinks, fast – food culture, lack of lab our or due to heredity of due to any other reason by a well trained trainer with unique harmless & universal method.
No. of peoples loss their weight by adopting these type of programmes .
They do not less their weight only, but also their was not looseness in muscles ,you will increase glow on your face ,confidence in every aspect and by continue practicing your weight will be maintained.
(8) Yoga for high blood pressure
Effective treatment of high blood pressure generated due to any reason through traditional method of pranayam & meditation.
You can control high blood pressure with allopathic treatment but you will be always away from permanent solution but you will not only get control on high blood pressured but also get full solution & permanent cure by our special programme centered to cure high blood pressure.
(9)Yoga for Musculoskeletal disorders
Rheumatic arthritis ,joint pain, gout, osteoporosis, inflammation in joints, bone enlargement, increased uric acid, increased ESR,RA positive ,has been big problem on today ,easy & simple endaveaur to free from these problems
Joint pain relieving allopathic drugs(Painkillers ,analgesics) may hazards but use of methi, haldi, soth, ashwagandha described in ayurveda texts are harmless & scientific treatment .So get your health yourself by adopting cheap ,simple, easy, effective crores of years old therapy.
(10)Yoga for Heart diseases
Effective treatment of heart blockage ,arrhythmia, heart enlargement, angina, less working capacity of heart, valvular disorder ,irregular lipid profile.
In this programme ,we described the methods of controlling fast growing problem of cardiac disorders, If your friend ,relative or any nearest is suffering from heart diseases, you can make their life happy & prosperous by delivering this programme to them with the help of ours.
(11)Yoga for childless couples
Yogic & ayurvedic treatment of problems like azuspermia, irregular menstrual cycle, tumor in ovary or uterus, constriction of fallopian tubes or frequently miscourage ,infertility.
If you are not being a mother due to miscourage, abortion, premature delivery then please adopt this progrmme for a single time with complete faith & believes.
It will reform the oogenessis (ovulation) process by giving strength to ovary and normalizing the harmones
If you are away from childhappines due to azuspermia & sexual weakness in male & disturbed menstrual cycle or constricted tubes or cyst in ovary in female or due to another clinical reasons or some times all clinical findings are normal but you are away from childhappines then by adopting these natural ,simple ,non complicated methods & by god’s blessing & our wishes your darken life will light up.
(12)Yoga for Asthma
Mixed treatment with different different alternative pathies of respiratory diseases, sinusitis, allergic, rhinitis, bronchitis, polyps, catarrh, common cold ,allergy.
Due to increasing pollution, dietetic incompatibility, environment changing, heredity………so many persons are suffering from these diseases, by adopting presented methods a lot of people got relaxation & a misconception that “nek ne ds lkFk ds lkFk feVsxk” prooved wrong.
(13)Yoga for cancer
Cause of death of 60 lakh persons per year is cancer
We complete endeavor with hard work in our programme to adopt the experienced knowledge & results got by yoga therapist & vaidhyas by treating thousands of cancer patients.
Thousands of patients got benefits with continue practicing yoga & ayurveda .Whatever knowledge & results we collected from various sources we tried to adopt
Lakhs of cancer patients are frustrated even after radiation, chemotherapy, operation or allopathic treatment they are dying with cancer and their families are getting pressured with burden of borrowed money. cancer is reoccurring in 50% to 90 % cases. Just only one time wake up with enthusiasm & confidence ,You are requested to follow our experienced way of yoga pranayam and ayurveda for better life as normal person. You have experienced so many thin but haven’t result ,lets experience to us for single time ,give a chance to treat to you and feel the happiness in your frustrated life.
(14)Yoga for eye diseases
Treatment of problem like glasses on eye ,glaucoma ,cataract, night blindness, double vision, colour vision, Problem of retina& cornea ,lack of tears,allergy,continoue watering from eyes.
A small endeavor to break says like “glass on eyes or cataract can’t be treated without operation” with methods to make you complete free from eye disorders and way of life to live longer with bright sight ness.
Please adopt our this programme if you don’t want to see your children loaded with heavy glasses on their eyes.
(15) Yoga for Skin diseases
Psoriasis , eczema , leucoderma, acne ,pimples ,itching , etc skin disorders practical treatment.
More then 15 crore in world and 2 crore in India are suffering with skin diseases like psoriasis , eczema and other skin disorders , there is no permanent cure of diseases like psoriasis in allopathy but psoriasis and eczema patients got expected benefits with pranayam and naturopathies.
Make the skin diseases rootless by adopting our programme & avoiding over excitement, angriness , stress , fast food , cold drinks ,dietetic incompatibility.
(16) Yoga for piles & constipation
Ideas of treating – never curable disease to more then 100 crore peoples of world ;constipation & it’s complications like piles, gas , anorexia, laziness
, weakness, head-ache.
Every second person have abdominal ailments .some one have anorexia, another one gas. Some one have acidity another have piles, root cause of it , is constipation, mild constipation have most of peoples and they wastage their time with confusion in latrines ,some person have great constipation so they can’t use their time and energy ,positively & creatively. They get direct loss in their self productivity & work capacity.
Even the person who never got the clarity of abdomen in their life ,will get good results in constipation & its complications viz piles ,gastric trouble ,anorexia, head-ache, laziness, weakness etc
But very important condition is devotion & faith in yoga & god with believes in yoga & regularity is must .
(17)Yoga for stomach ailments(GIT disorders)
Treatment of ulcer ,acidity , colitis, & inflammation in intestine.
Acidity ,ulcers, anorexia , indigestion, weakness, headache & haemoglobinimia all are the results of dietetic incompatibilities , non vegetarian. liquor , cold drinks ,spicy food , excessive tea, coffee & tobacco, oily & fried materials and allopathy have only symptomatic relief but no permanent cure.
You will be succeed in getting effective precautions (prophylaxis) and treatment of stomach ailment by method , described by us.
This programme is devoted to inspiration of living healthy, longer, happy & prosperous life.
(18)Yoga for migraine & epilepsy
yoga is a boon for incurable diseases like head-ache ,migraine, epilepsy.
We will describe the ideas to relieve from normal head-ache to thereaten migraine in presented programme .
You will be free from epileptic pits by (up to) 1 year practicing of pranayam & non side effective treatment of ayurveda .
And important thing that you will be away from mental retardation (epilepsy brings mental retardation).
(19)Yoga for Jaundice & Hepatitis
Treatment of threatening disease like hepatitis A,B,C ,Liver cirrhosis.
Crore of peoples are experiencing threatening liver disorders by taking continuous liquor , cold drinks ,or excessive use of fried materials or due to genetic causes.
We believe that ray of expectations will rise in the life of frustrated persons & families with blessings of god through our special programmes.
A false confusion is spread in modern medical science that hepatitis and liver cirrhosis can’t be treated and they do not have permanent cure to it.
But by the heritage knowledge of yoga & aurveda as a result of continuous researches of saint & rishies , exciting results has been got by various yoga therapist & Vaidhyas.At the base of results got by patients it has been proven that threatening diseases like hepatitis & liver cirrhosis is curable.
(20)Yoga for Parkinson & paralysis
Treatment of tremors , Parkinson, paraplegia, paralysis, polio, weakness, clots in brain & nerves.
Successful treatment of Parkinson, paralysis as a resultant of irregular blood pressure ,excessive stress, excessive medicines, or heredity through pranayam & naturopathy.
Some Parkinson & paralyzed patients get results soon & some in 1 year or more then 1 year ,that’s why strong will power & strong determination , continue struggle & struggle based yogasans lead to definate success.
(21)Yoga for Various ailments
Treatment of pyreia, fileria , varicose veins ,articaria, worms, gangrenes, cough ,ear & teeth ache , tumors, prostate ,lack of platelets.
(22)Yoga for Sports medicines
Your respiration controls by yoga, pranayam. Yoga can give important contribution in training programmes; Yoga-pranayam may ideal exercise for players.
By lessing the muscular tone, it’s flexibility and movement can be increased by practicing yoga & pranayam ,Yogasans can perform important role in balancing practices.
Balancing has important role on maximum games , Mental & physical imbalance can be removed by pranayam, Positive effects have been seen in weigh, BMI Fat% ,Max pulse , pulmonary function test lipid profile ,renal function test through yoga & pranayam.
DIFFERENCE BETWEEN YOGA & PHYSICAL EXERCISE
DIFFERENCE BETWEEN YOGA & PHYSICAL EXERCISE
With an increasing consciousness to befit and healthy ,more and more people are hitting the gym these days but in gyms we can only improve our physical health that's also not guaranted that we will gain or not gain.
Another important thing to be thought that we can see in our daily life that good body builders ,in their older age have great problem of Joint pain, body ache and they suffer from various physical problem specially in humidityfull atmosphere(rainy season) means the health which they gained in their youngerhood becomes a problem in older age even they can not take a proper sleep.
Apart of all above ,In yoga it gives us over all growth means it fulfils the World Health Oraganisation's Healthy indivisual definition (Health is a state of complete physical ,mental,social,spiritual wellbeing and not to merely the absence of disease or illness.)
Yoga help us in wellbeing of our physical,mental,spiritual and social state
And also yoga have not complete age limitations(It has age limitations in particular asans & yogic practices only) but we have another options in yoga itself of avoiding age limitations.Like in older age pranayam,Yoga nidra,meditative asans ,sukshma asans are very very beneficial.
Hard physical exercises in older age may lead to dangerous disturbunces to health but yoga & pranayam (Under observation of well trainer) leads us to live a golden older age as Youngstars.
Advantages
Physical exercise is leisure activity & also complicated for older adults , yoga is better alternative of this.
Physical exercises are time consuming & require some sources to do exercise whereas yoga is cheaper luxury.
Yoga is to function as stress buster .
It is very beneficial in psychosomatic disorders
It is able to cure all types of disorders.
Conclusion
If yoga by itself can be the best medicine , then what miracles could a cocktail of laughter , yoga stretches exercises & meditation being forth the older or adults who are caught in the clutches of depression , loneliness and worthlessness yoga therapy can overcome all these & make them happiest person.
& We avails you a very good yoga therapist
With an increasing consciousness to befit and healthy ,more and more people are hitting the gym these days but in gyms we can only improve our physical health that's also not guaranted that we will gain or not gain.
Another important thing to be thought that we can see in our daily life that good body builders ,in their older age have great problem of Joint pain, body ache and they suffer from various physical problem specially in humidityfull atmosphere(rainy season) means the health which they gained in their youngerhood becomes a problem in older age even they can not take a proper sleep.
Apart of all above ,In yoga it gives us over all growth means it fulfils the World Health Oraganisation's Healthy indivisual definition (Health is a state of complete physical ,mental,social,spiritual wellbeing and not to merely the absence of disease or illness.)
Yoga help us in wellbeing of our physical,mental,spiritual and social state
And also yoga have not complete age limitations(It has age limitations in particular asans & yogic practices only) but we have another options in yoga itself of avoiding age limitations.Like in older age pranayam,Yoga nidra,meditative asans ,sukshma asans are very very beneficial.
Hard physical exercises in older age may lead to dangerous disturbunces to health but yoga & pranayam (Under observation of well trainer) leads us to live a golden older age as Youngstars.
Advantages
Physical exercise is leisure activity & also complicated for older adults , yoga is better alternative of this.
Physical exercises are time consuming & require some sources to do exercise whereas yoga is cheaper luxury.
Yoga is to function as stress buster .
It is very beneficial in psychosomatic disorders
It is able to cure all types of disorders.
Conclusion
If yoga by itself can be the best medicine , then what miracles could a cocktail of laughter , yoga stretches exercises & meditation being forth the older or adults who are caught in the clutches of depression , loneliness and worthlessness yoga therapy can overcome all these & make them happiest person.
& We avails you a very good yoga therapist
YOGA SHIDHIKARBHAVAS
YOGA SHIDHIKARBHAVAS
Before practicing yoga there are some important instructions which always be followed. By following these instructions we can get expected profits of yoga ,be awared from possible side effects. so these should be always kept in mind during & before practicing Yoga.
Physical state of sadhaka(Yoga practitioner)
(Body Temperature, Blood pressure, Any diseased condition)
Age limitations
Practice placeAge limitationsv
Clothes(Dressing kit)
Diet
Some miscellaneous restrictions
Proper time(duration & point of time)
Brahmchraya
Quantity
Determination
Method
Speed.
Ans a lot of instructions..............
Before practicing yoga there are some important instructions which always be followed. By following these instructions we can get expected profits of yoga ,be awared from possible side effects. so these should be always kept in mind during & before practicing Yoga.
Physical state of sadhaka(Yoga practitioner)
(Body Temperature, Blood pressure, Any diseased condition)
Age limitations
Practice placeAge limitationsv
Clothes(Dressing kit)
Diet
Some miscellaneous restrictions
Proper time(duration & point of time)
Brahmchraya
Quantity
Determination
Method
Speed.
Ans a lot of instructions..............
WHY YOGA
WHY YOGA
Yoga is........
........To make you disease & medicine free through a scientific approach on the knowledge base of our great saints & sages viz Maharshi Patanjali, Maharshi Charaka, and Maharshi Sushruta.
.......To make your body a peaceful & tranquil place by using Yogic technique to eradicate fatal effect of medicines and weapons.
.......To be tune with nature of supreme reality
Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners
The intermediate and advanced students, who insist on continuing their practices, get more and more of the taste of this great 5000+ year old wondrous way of life. Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. So get up and go! Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing through your whole being
Best of all, Yoga is opt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest.
Benefits of Yoga Brings down stress and enhances powers of relaxation,Boosts physical strength, stamina and flexibility ,Bestows greater powers of concentration and self control ,Inculcates impulse Control ,Helps in rehabilitation of old and new injuries ,Intensifies tolerance to pain and enhancing mental clarity ,Boosts functioning of the immune system ,Enhances posture and muscle tone ,Improves blood circulation ,Results in healthy, glowing skin ,Cleanses and improves overall organ functioning ,Bestows peace of mind and a more positive outlook to life ,Infuses a sense of balance and internal harmony
Why Yoga on today................
• All of us wish to live a longer life without medication & disease but we never thought about last 20 years of Life by spending our whole life income or debits on MRI , X-Rays , CT-SCANs, Angioplasties, By pass surgeries, Hip & Knee replacements, Chemotherapies, Radiation therapies,....................etc ,How we can we imagine a better life, we can only imagine for waiting death on a hospital bad by taking a lot of medicines, investigations and kindness of others....................(in last 20 years of life)
• Who wishes not to recognize his family ,Children & grandchildren in older life by suffering from disease like Alzimers, Dementia...............
• Who wishes to live longer older life struggling with back-ache ,Joint pain ,Arthritis, Asthma, osteoporessis, Mental disorders............
.....................No one wishes to live like this ,that's why ,we should add Yoga as a part of our life that makes us free from all above conditions & gives us a life better then best.
Best of all, Yoga is highly therapeutic. Some of the ailments proven to be relieved, reversed and even healed through the practice of Yoga are acidity , allergies, alzheimer disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, hemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more...
We assure you that if you will practice yoga regularly u will be always away from all above conditions & will live with true Physical ,mental, social & spiritual health(According to World Health Organization "Health is a state of complete physical, mental, spiritual and social well being and not merely the absence of disease or infirmity.)
We assure you that after practicing yoga & Indian life style you will being always away from doing things wrong at your home, office.........or anywhere else in society.
So convert life into yoga, so that you may ensure success in all fields of activity. by regular practicing & using your presence of mind you can become a yogi & can enjoy peace & happiness of nature.
Yoga is........
........To make you disease & medicine free through a scientific approach on the knowledge base of our great saints & sages viz Maharshi Patanjali, Maharshi Charaka, and Maharshi Sushruta.
.......To make your body a peaceful & tranquil place by using Yogic technique to eradicate fatal effect of medicines and weapons.
.......To be tune with nature of supreme reality
Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners
The intermediate and advanced students, who insist on continuing their practices, get more and more of the taste of this great 5000+ year old wondrous way of life. Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. So get up and go! Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing through your whole being
Best of all, Yoga is opt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest.
Benefits of Yoga Brings down stress and enhances powers of relaxation,Boosts physical strength, stamina and flexibility ,Bestows greater powers of concentration and self control ,Inculcates impulse Control ,Helps in rehabilitation of old and new injuries ,Intensifies tolerance to pain and enhancing mental clarity ,Boosts functioning of the immune system ,Enhances posture and muscle tone ,Improves blood circulation ,Results in healthy, glowing skin ,Cleanses and improves overall organ functioning ,Bestows peace of mind and a more positive outlook to life ,Infuses a sense of balance and internal harmony
Why Yoga on today................
• All of us wish to live a longer life without medication & disease but we never thought about last 20 years of Life by spending our whole life income or debits on MRI , X-Rays , CT-SCANs, Angioplasties, By pass surgeries, Hip & Knee replacements, Chemotherapies, Radiation therapies,....................etc ,How we can we imagine a better life, we can only imagine for waiting death on a hospital bad by taking a lot of medicines, investigations and kindness of others....................(in last 20 years of life)
• Who wishes not to recognize his family ,Children & grandchildren in older life by suffering from disease like Alzimers, Dementia...............
• Who wishes to live longer older life struggling with back-ache ,Joint pain ,Arthritis, Asthma, osteoporessis, Mental disorders............
.....................No one wishes to live like this ,that's why ,we should add Yoga as a part of our life that makes us free from all above conditions & gives us a life better then best.
Best of all, Yoga is highly therapeutic. Some of the ailments proven to be relieved, reversed and even healed through the practice of Yoga are acidity , allergies, alzheimer disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, hemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more...
We assure you that if you will practice yoga regularly u will be always away from all above conditions & will live with true Physical ,mental, social & spiritual health(According to World Health Organization "Health is a state of complete physical, mental, spiritual and social well being and not merely the absence of disease or infirmity.)
We assure you that after practicing yoga & Indian life style you will being always away from doing things wrong at your home, office.........or anywhere else in society.
So convert life into yoga, so that you may ensure success in all fields of activity. by regular practicing & using your presence of mind you can become a yogi & can enjoy peace & happiness of nature.
WHY TRAINER IS NECESSARY WHILE PRACTICING YOGA
WHY TRAINER IS NECESSARY WHILE PRACTICING YOGA
In Indian philosophy 'Guru' (Teacher) has the superior position then God. Mother is the first guru, then others . There are so many quatations, stories, says are available in Indian texts for greatness of 'guru' in life but a quatation from Shri-Mad-Bhagwad-Geeta which we should keep in our minds.
Properly done pranayam is beneficial in all disease but improperly done pranayam may lead various diseases
-Hath yoga pradipika
Yoga is a way of life like music & diet .It's influence may evideant in long term but changing in yourself you can judge after practicing 3-4 days if done in the right way.
Sometimes it may be harmful to your body like internal bleeding in ulcer, giddiness,hiatus hernia,damage to knee,diarrhoea, neck-aches, but only & only when not done in right way, that's why practices should be obtained through a perfect trainer.
With yoga having successfull colonised the urban mind, there is a shortage of good teachers ,Teachers are now being mass manufactured , or are manufacturing themselves, to meet the huge demand , and this huge demand for yoga is creating a mass produce of mediocre teachers and this is resulting in disturbing injuries.
If pranayam not done in right way it may provide respiratory disorders,head-ache,eye,ear pain
-Hath yoga pradipika
The selection of perfect guru is given a huge importance everywhere in Indian philosophy (learning yoga dance,music,education, technologies....everywhere) & perfect guru is only who has the feelings of guruness, who has perfect (minimum) qualification of his field as well as related all fields & has ethics of Ideal life in practical.
In our day to day life ,we see that we always get suggestions from specialist /masters of desired field even we take care while using electricity,while walking ,sitting,standing,eating and over all everywhere & we accept only perfect things ,Then the yoga is the base of life ,a complete life-science,& then why we learn yoga from any Tom,dick Herry? We must learn yoga from a perfect gure.
Note :- Here we do not want to forget to know you that we did not use the word'GURU' for ourselves, we always presented us as Trainer or practitionar bcoz our theory says that a man is always a student life , He learn in hiss daily from each & every one whomever he meets ,& We are also still students we learn always from each & every person whoever meet to us ;that's why we always feel a guru in everyone & feel necessory of 'guru' always in lives.
Due to all above reason 'guru' is must.
In Indian philosophy 'Guru' (Teacher) has the superior position then God. Mother is the first guru, then others . There are so many quatations, stories, says are available in Indian texts for greatness of 'guru' in life but a quatation from Shri-Mad-Bhagwad-Geeta which we should keep in our minds.
Properly done pranayam is beneficial in all disease but improperly done pranayam may lead various diseases
-Hath yoga pradipika
Yoga is a way of life like music & diet .It's influence may evideant in long term but changing in yourself you can judge after practicing 3-4 days if done in the right way.
Sometimes it may be harmful to your body like internal bleeding in ulcer, giddiness,hiatus hernia,damage to knee,diarrhoea, neck-aches, but only & only when not done in right way, that's why practices should be obtained through a perfect trainer.
With yoga having successfull colonised the urban mind, there is a shortage of good teachers ,Teachers are now being mass manufactured , or are manufacturing themselves, to meet the huge demand , and this huge demand for yoga is creating a mass produce of mediocre teachers and this is resulting in disturbing injuries.
If pranayam not done in right way it may provide respiratory disorders,head-ache,eye,ear pain
-Hath yoga pradipika
The selection of perfect guru is given a huge importance everywhere in Indian philosophy (learning yoga dance,music,education, technologies....everywhere) & perfect guru is only who has the feelings of guruness, who has perfect (minimum) qualification of his field as well as related all fields & has ethics of Ideal life in practical.
In our day to day life ,we see that we always get suggestions from specialist /masters of desired field even we take care while using electricity,while walking ,sitting,standing,eating and over all everywhere & we accept only perfect things ,Then the yoga is the base of life ,a complete life-science,& then why we learn yoga from any Tom,dick Herry? We must learn yoga from a perfect gure.
Note :- Here we do not want to forget to know you that we did not use the word'GURU' for ourselves, we always presented us as Trainer or practitionar bcoz our theory says that a man is always a student life , He learn in hiss daily from each & every one whomever he meets ,& We are also still students we learn always from each & every person whoever meet to us ;that's why we always feel a guru in everyone & feel necessory of 'guru' always in lives.
Due to all above reason 'guru' is must.
WHAT IS YOGA
WHAT IS YOGA
Yoga means ‘Add’
Add Atma (soul) with Parmatma (Supreme soul)
Add to individual with society
i.e. yoga is to be tune with nature of supreme reality
Derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together, Yoga is not about mind over body. On the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body Never control, let alone force it!
Yoga is a philosophical as well as physical way of emphasizing harmony of body mind & soul. Yoga apart from its metaphysical teaching is beneficial to body wiz preceed & developed by our great saint Maharishi Patanjali.
Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battle field In the epic Mahabharata, the sage, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to reach the summom bonum of life through a series of 195 aphorisms (sutras) in his epic treatise The Yoga Sutras of Patanjali
In Shree-mad-bhagwad-Geeta lord Krishna defines it very clearly
Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken.
Contrary to popular – or unpopular – perception, Yoga positions are not about how far you can reach to touch your toes or how many repetitions you can perform. It is all about paying attention to how your body feels; how it moves without that excruciating pain or agony! Yoga is all about breathing correctly about integrating that breath into your being. Conscious Yoga doesn’t call for you to force or strain your never or sinew. Meaning to say, right Yoga is learning how to do things right, do less that gets you more!
Ironically, by doing less – correctly – Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. Accordingly, your body and mind start to become more balanced until, eventually, you find it takes so much less energy to move through the day. Yes, any and everyone can do less…and get a lot, lot more!
Over all Yoga has detailed explanation which can not be explained in written. It can be understand through practicing yoga,this is a subjective (practical ) science ,not objective or theoritical science,........so lets do yoga yourself & feel the miracle science.
Note:- “kCn ;ksx gSa u fd ;ksxk Yoga- Yoga as per rules of the international alphabet of Sanskrit translation(IASST) ‘a’ at the end of Indian words like Yoga,Krishna,Rama,Shiva,Ashoka, should be prounced as ‘v’ as in above and not as ‘vk’ as in after
Yoga means ‘Add’
Add Atma (soul) with Parmatma (Supreme soul)
Add to individual with society
i.e. yoga is to be tune with nature of supreme reality
Derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together, Yoga is not about mind over body. On the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body Never control, let alone force it!
Yoga is a philosophical as well as physical way of emphasizing harmony of body mind & soul. Yoga apart from its metaphysical teaching is beneficial to body wiz preceed & developed by our great saint Maharishi Patanjali.
Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battle field In the epic Mahabharata, the sage, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to reach the summom bonum of life through a series of 195 aphorisms (sutras) in his epic treatise The Yoga Sutras of Patanjali
In Shree-mad-bhagwad-Geeta lord Krishna defines it very clearly
Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken.
Contrary to popular – or unpopular – perception, Yoga positions are not about how far you can reach to touch your toes or how many repetitions you can perform. It is all about paying attention to how your body feels; how it moves without that excruciating pain or agony! Yoga is all about breathing correctly about integrating that breath into your being. Conscious Yoga doesn’t call for you to force or strain your never or sinew. Meaning to say, right Yoga is learning how to do things right, do less that gets you more!
Ironically, by doing less – correctly – Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. Accordingly, your body and mind start to become more balanced until, eventually, you find it takes so much less energy to move through the day. Yes, any and everyone can do less…and get a lot, lot more!
Over all Yoga has detailed explanation which can not be explained in written. It can be understand through practicing yoga,this is a subjective (practical ) science ,not objective or theoritical science,........so lets do yoga yourself & feel the miracle science.
Note:- “kCn ;ksx gSa u fd ;ksxk Yoga- Yoga as per rules of the international alphabet of Sanskrit translation(IASST) ‘a’ at the end of Indian words like Yoga,Krishna,Rama,Shiva,Ashoka, should be prounced as ‘v’ as in above and not as ‘vk’ as in after
SURYA NAMASKAR/SUN SALUTATION
SURYA NAMASKAR/SUN SALUTATION
"A person who salutes sun regularly, he never be poor for thousands of births"
Basically it set of 12 Asans continously. Seven asans continue and the next five are repeatation of others .We are special in sun saluting bcoz we perform sun saluting with vedic mantras.
Another aspect , pouring water to sun by a pot standing in sun light with a spiritual heart also callid suryanamaskar (Ardhya / Sun saluting)
How to do?
As mentioned Surya Namaskar is a flowing series of 12 yoga postures. These are described below.
Synchronizing the breath with the movements of the body is very important. The basic breathing principle is to inhale during backward bending postures and exhale during forward bending postures.
The Twelve Postures:
1. Pranamasana (Salutation posture)
Stand erect with feet together. Join the palms together in front of the chest. Concentrate on standing straight, steady and in a prayerful attitude. This posture helps to induce a state of introversion, relaxation and calmness. It activates the anahata chakra. Exhale fully.
2. Hastauttanasana (Raised arm posture)
Inhaling stretch both arms above the head, palms facing upward. Arch the back and stretch the whole body. This posture stretches the chest and the abdomen and lifts the Prana (energy) upward to the upper parts of the body propelled by inhalation.
3. Padahastasana (Hand to foot posture)
Exhaling bend the body forward and down, keeping the spine straight. Avoid collapsing the chest or "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed to bend a little if needed. This posture massages the abdominal organs, especially the liver, kidneys, pancreas, adrenals, uterus and ovaries. The power of digestion increases and female disorders such as prolapse and menstrual irregularities are relieved. A healthy flow of blood is sent to the spinal nerves as they are stretched and toned. The hamstring muscles at the back of the thigh and calf muscles are stretched and toned. Inversion increases blood flow to the brain. The Prana is channeled to the lower regions of the body propelled by exhalation.
4. Ashwa Sanchalanasana (Equestrian posture)
On your next inhalation, extend the left leg back and drop the knee to the ground. The right knee is bent and kept between the hands and the right foot placed flat on the ground. Lift the spine and open the chest. Concentrate at the eyebrow center.
5. Parvatasana (Mountain posture)
On the kumbhaka bring the right leg back to join with the left leg. Simultaneously raise the buttocks and lower the head between the arms, so that the body forms a triangle with the floor. Try to place the heels flat on the ground. Focus awareness at the neck area. This posture strengthens the nerves and muscles in the arms and legs, stretches the calf muscles and Achilles' tendons and makes the spine straight and taut. It relieves varicose veins and tones spinal nerves. Maintaining the posture take a deep inhalation
6. Ashtanga Namaskara (Salutation with eight limbs)
Exhaling gently drop both knees to the ground and slowly slide the body down at an angle as you bring the chest and chin to the ground. All eight limbs - toes, knees, chest, hands and chin - touch the floor. The buttocks are kept up. Hold the breath. This posture develops the chest and strengthens arms. It sends additional blood to this area helping to rejuvenate the nerves.
7. Bhujangasana (Cobra posture)
On the inhalation, lower the hips while pushing the chest forward and upward with the hands, until the spine is fully arched and the head is facing up. The knees and lower abdomen remain above the floor. Focus the awareness at the base of spine and feel the tension from the forward pull. This pose gives dynamic expansion to the organs of the chest and abdomen, relieving many ailments such as asthma, constipation, indigestion, kidney and liver problems. It is very helpful in relieving tension in the back muscles and spinal nerves.
8. Parvatasana (Mountain posture)
kumbhaka and get back to posture 5.
9. Ashwa Sanchalanasana (Equestrian posture)
exhale and swing the right leg forward between the hands. The left leg remains back. Resume posture 4.
10. Padahastasana (Hand to foot posture)
puraka, bring the left foot forward. Join both legs and resume posture 3
11. Hastauttanasana (Raised arm posture)
kumbhaka, raise the trunk up and bend backward. Resume posture 2.
12. Pranamasana (Salutation posture)
Recaka,Straighten the body and bring the hands in front of the chest. Resume posture 1
"A person who salutes sun regularly, he never be poor for thousands of births"
Basically it set of 12 Asans continously. Seven asans continue and the next five are repeatation of others .We are special in sun saluting bcoz we perform sun saluting with vedic mantras.
Another aspect , pouring water to sun by a pot standing in sun light with a spiritual heart also callid suryanamaskar (Ardhya / Sun saluting)
How to do?
As mentioned Surya Namaskar is a flowing series of 12 yoga postures. These are described below.
Synchronizing the breath with the movements of the body is very important. The basic breathing principle is to inhale during backward bending postures and exhale during forward bending postures.
The Twelve Postures:
1. Pranamasana (Salutation posture)
Stand erect with feet together. Join the palms together in front of the chest. Concentrate on standing straight, steady and in a prayerful attitude. This posture helps to induce a state of introversion, relaxation and calmness. It activates the anahata chakra. Exhale fully.
2. Hastauttanasana (Raised arm posture)
Inhaling stretch both arms above the head, palms facing upward. Arch the back and stretch the whole body. This posture stretches the chest and the abdomen and lifts the Prana (energy) upward to the upper parts of the body propelled by inhalation.
3. Padahastasana (Hand to foot posture)
Exhaling bend the body forward and down, keeping the spine straight. Avoid collapsing the chest or "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground. The knees may be allowed to bend a little if needed. This posture massages the abdominal organs, especially the liver, kidneys, pancreas, adrenals, uterus and ovaries. The power of digestion increases and female disorders such as prolapse and menstrual irregularities are relieved. A healthy flow of blood is sent to the spinal nerves as they are stretched and toned. The hamstring muscles at the back of the thigh and calf muscles are stretched and toned. Inversion increases blood flow to the brain. The Prana is channeled to the lower regions of the body propelled by exhalation.
4. Ashwa Sanchalanasana (Equestrian posture)
On your next inhalation, extend the left leg back and drop the knee to the ground. The right knee is bent and kept between the hands and the right foot placed flat on the ground. Lift the spine and open the chest. Concentrate at the eyebrow center.
5. Parvatasana (Mountain posture)
On the kumbhaka bring the right leg back to join with the left leg. Simultaneously raise the buttocks and lower the head between the arms, so that the body forms a triangle with the floor. Try to place the heels flat on the ground. Focus awareness at the neck area. This posture strengthens the nerves and muscles in the arms and legs, stretches the calf muscles and Achilles' tendons and makes the spine straight and taut. It relieves varicose veins and tones spinal nerves. Maintaining the posture take a deep inhalation
6. Ashtanga Namaskara (Salutation with eight limbs)
Exhaling gently drop both knees to the ground and slowly slide the body down at an angle as you bring the chest and chin to the ground. All eight limbs - toes, knees, chest, hands and chin - touch the floor. The buttocks are kept up. Hold the breath. This posture develops the chest and strengthens arms. It sends additional blood to this area helping to rejuvenate the nerves.
7. Bhujangasana (Cobra posture)
On the inhalation, lower the hips while pushing the chest forward and upward with the hands, until the spine is fully arched and the head is facing up. The knees and lower abdomen remain above the floor. Focus the awareness at the base of spine and feel the tension from the forward pull. This pose gives dynamic expansion to the organs of the chest and abdomen, relieving many ailments such as asthma, constipation, indigestion, kidney and liver problems. It is very helpful in relieving tension in the back muscles and spinal nerves.
8. Parvatasana (Mountain posture)
kumbhaka and get back to posture 5.
9. Ashwa Sanchalanasana (Equestrian posture)
exhale and swing the right leg forward between the hands. The left leg remains back. Resume posture 4.
10. Padahastasana (Hand to foot posture)
puraka, bring the left foot forward. Join both legs and resume posture 3
11. Hastauttanasana (Raised arm posture)
kumbhaka, raise the trunk up and bend backward. Resume posture 2.
12. Pranamasana (Salutation posture)
Recaka,Straighten the body and bring the hands in front of the chest. Resume posture 1
Tuesday, November 10, 2009
Bandhas
Bandhas
Create obsructions in pathway of different organs by muscular constrictin is called Bandha.
The target of bandha is to stimulate kundalini by stimulating or enhancing energy.In this process getting energy kundalini become soften and enters into sushumana nadi from Muladhar chakra.Basic Bandhas are 3 in number
Mul Bandha - Tightly & upward constriction of anorectal muscles (Anal lock)
Uddiyan Bandha - Exhaling out air and contraticg the abdominal muscle & elevating diaphragm (Abdominal lock)
Jalandhar Bandha -Constriction of laryngeal muscles & touching chin to chest (Chin lock)
Note :- Never practice Bandhas in absence of experienced yoga trainer.
Create obsructions in pathway of different organs by muscular constrictin is called Bandha.
The target of bandha is to stimulate kundalini by stimulating or enhancing energy.In this process getting energy kundalini become soften and enters into sushumana nadi from Muladhar chakra.Basic Bandhas are 3 in number
Mul Bandha - Tightly & upward constriction of anorectal muscles (Anal lock)
Uddiyan Bandha - Exhaling out air and contraticg the abdominal muscle & elevating diaphragm (Abdominal lock)
Jalandhar Bandha -Constriction of laryngeal muscles & touching chin to chest (Chin lock)
Note :- Never practice Bandhas in absence of experienced yoga trainer.
Mudras
Mudras
Mudras are special positions of bodyBasic mudras are
• Gyan mudra or dhyan mudra - Improves concentration& reduces stress & depression
• Vayu mudra beneficial in Gout,gas ,asthritis• Shunya mudra Reduces ear disorders
• Prithvi mudra It is useful for obeses & also for lin & thin
• Gona mudra Beneficial in urine disorders• Shakti mudra/Apan mudra Reduces Gastric troubles
Other mudras are Khechari mudra(Toungue management),Mahamudra,Yogmudra (Butterfly) Yonimudra & singamudra.
Mudras are special positions of bodyBasic mudras are
• Gyan mudra or dhyan mudra - Improves concentration& reduces stress & depression
• Vayu mudra beneficial in Gout,gas ,asthritis• Shunya mudra Reduces ear disorders
• Prithvi mudra It is useful for obeses & also for lin & thin
• Gona mudra Beneficial in urine disorders• Shakti mudra/Apan mudra Reduces Gastric troubles
Other mudras are Khechari mudra(Toungue management),Mahamudra,Yogmudra (Butterfly) Yonimudra & singamudra.
Kundalini & Chakras
Kundalini & Chakras
Kundalini is a special power,which lives in muladhr chakra (Pelvic plexus & coccygeum ganglion),Yoge trigger kundaline & try to get this power.
Kundalini is a special power,which lives in muladhr chakra (Pelvic plexus & coccygeum ganglion),Yoge trigger kundaline & try to get this power.
According to Yoga texts Eda,Pingala & Sarasvati are three Nadis (Nerves)which bears the pranvayu(Basically oxygen) & maintains all physiological actions of body.And six Chakras (Bundles) made from these nerves are situated from inferior to superior part of body.In body Pran (oxygen) folws through tese chakras.
According to site these chakras have special powers .
Yoga texts includes the methods of control/gain of these powers.These chakras are made of autonomos nerves so these work independently.These are not in our control.To make control over these we are to perform yogic exercises.
These are as follows
• Muladhar chakra (Anatomically pelvic plexus & coccyguem ganglion)
• Swadhisthan chakra (Anatomically hypogastric or aorotic plexus)
• Manipur chakra(Solar plexus)
• Anahat chakra (Cardiac plexus)
• Vishudha chakra (cervical or carotid plexus)
• Agya chakra(Cavernous plexus ; optic thalamus)
& Sahstrasar chakra or BrahmrandhraSpiral shaped kundalini gives power after stimulation(triggering) & when this power passes through different chakras and meets with sahastrasar chakra then a indivisual meets Almighty and a person become very powerful with sidhies(Special divine powers)
& Sahstrasar chakra or BrahmrandhraSpiral shaped kundalini gives power after stimulation(triggering) & when this power passes through different chakras and meets with sahastrasar chakra then a indivisual meets Almighty and a person become very powerful with sidhies(Special divine powers)
Kundalini & Chakras
Kundalini & Chakras
Kundalini is a special power,which lives in muladhr chakra (Pelvic plexus & coccygeum ganglion),Yoge trigger kundaline & try to get this power.
According to Yoga texts Eda,Pingala & Sarasvati are three Nadis (Nerves)which bears the pranvayu(Basically oxygen) & maintains all physiological actions of body.And six Chakras (Bundles) made from these nerves are situated from inferior to superior part of body.In body Pran (oxygen) folws through tese chakras.
According to site these chakras have special powers .
Yoga texts includes the methods of control/gain of these powers.These chakras are made of autonomos nerves so these work independently.These are not in our control.To make control over these we are to perform yogic exercises.
These are as follows
• Muladhar chakra (Anatomically pelvic plexus & coccyguem ganglion)
• Swadhisthan chakra (Anatomically hypogastric or aorotic plexus)
• Manipur chakra(Solar plexus)
• Anahat chakra (Cardiac plexus)
• Vishudha chakra (cervical or carotid plexus)
• Agya chakra(Cavernous plexus ; optic thalamus)
& Sahstrasar chakra or BrahmrandhraSpiral shaped kundalini gives power after stimulation(triggering) & when this power passes through different chakras and meets with sahastrasar chakra then a indivisual meets Almighty and a person become very powerful with sidhies(Special divine powers)
Kundalini is a special power,which lives in muladhr chakra (Pelvic plexus & coccygeum ganglion),Yoge trigger kundaline & try to get this power.
According to Yoga texts Eda,Pingala & Sarasvati are three Nadis (Nerves)which bears the pranvayu(Basically oxygen) & maintains all physiological actions of body.And six Chakras (Bundles) made from these nerves are situated from inferior to superior part of body.In body Pran (oxygen) folws through tese chakras.
According to site these chakras have special powers .
Yoga texts includes the methods of control/gain of these powers.These chakras are made of autonomos nerves so these work independently.These are not in our control.To make control over these we are to perform yogic exercises.
These are as follows
• Muladhar chakra (Anatomically pelvic plexus & coccyguem ganglion)
• Swadhisthan chakra (Anatomically hypogastric or aorotic plexus)
• Manipur chakra(Solar plexus)
• Anahat chakra (Cardiac plexus)
• Vishudha chakra (cervical or carotid plexus)
• Agya chakra(Cavernous plexus ; optic thalamus)
& Sahstrasar chakra or BrahmrandhraSpiral shaped kundalini gives power after stimulation(triggering) & when this power passes through different chakras and meets with sahastrasar chakra then a indivisual meets Almighty and a person become very powerful with sidhies(Special divine powers)
Restricted diet.& Dietetic incompatibility.
Restricted diet.& Dietetic incompatibility.
There are some diets , which you should avoid always, because they are harmful to our body.
Fast foods-Fine floor (Maida) , yeast containing foods like bread , pizza , burger , biscuits , etc which generates disease like constipation ,indigestion, gastric troubles ,weak digestive system ,obesity , heart diseases, diabetes , intestinal diseases.
Stale food-Stale food generates disease like constipation ,indigestion, gastric troubles ,weak digestive system ,obesity , heart diseases, diabetes , intestinal diseases.
Chocolates-Chocolates have phenyl ,ethylamine, thyobromede etc chemicals which may create threatening disease like pyrea diabetes & cancer.
Tea & Coffee-They have 10 dangerous chemicals like Tannins , Thenine ,Caffine etc which are cause of insomnia , Acidity ,weak digestive power ,peptic ulcers etc & also harmful to kidney & intestine.
Cold drinks –It has poisonous substances like D.D.T.(Carcinogen), Lindane (Dangerous to children’s brain) ,Chlorpyrephos (Threatening for pregnant ladies), & Phosphric acid (Osteoporesis).
Non veg-It may create cardiac diseases, skin diseases ,stone problem , & kidney releated problems.
Liquors & smokingLiquors , smoking & other addictions are cause of incurable diseases of liver ,kidney, Brain(specially memory loss) , & characterlessness / Brateness.
Dietetic incompatibilityMeans there are some diets which are contraindicated in special conditions (e.g. season, region, quantity, combination……….. ) here we are giving you some dietetic incompatibility
With milk-Do not take curd, salt, gur, sour substance, tamarindus, raddish , turai, about all fruits, garlic ,zinzer , They create chronic incurable diseases like white spots (luecoderma) , psoriasis, osteoasthritis, rheumatoid arthritis, acne , itching etc.
With curd –“Khir”, milk, butter (panir), Hot food , water mallon, raddish
With ghee-Cold milk, cold water , & honey in same quantity.
With cold water-Ground nut, Ghee ,oil, water mallon, guava, jamuna, kakri , khira, hot food.
With hot food-Cold drinks.
There are some diets , which you should avoid always, because they are harmful to our body.
Fast foods-Fine floor (Maida) , yeast containing foods like bread , pizza , burger , biscuits , etc which generates disease like constipation ,indigestion, gastric troubles ,weak digestive system ,obesity , heart diseases, diabetes , intestinal diseases.
Stale food-Stale food generates disease like constipation ,indigestion, gastric troubles ,weak digestive system ,obesity , heart diseases, diabetes , intestinal diseases.
Chocolates-Chocolates have phenyl ,ethylamine, thyobromede etc chemicals which may create threatening disease like pyrea diabetes & cancer.
Tea & Coffee-They have 10 dangerous chemicals like Tannins , Thenine ,Caffine etc which are cause of insomnia , Acidity ,weak digestive power ,peptic ulcers etc & also harmful to kidney & intestine.
Cold drinks –It has poisonous substances like D.D.T.(Carcinogen), Lindane (Dangerous to children’s brain) ,Chlorpyrephos (Threatening for pregnant ladies), & Phosphric acid (Osteoporesis).
Non veg-It may create cardiac diseases, skin diseases ,stone problem , & kidney releated problems.
Liquors & smokingLiquors , smoking & other addictions are cause of incurable diseases of liver ,kidney, Brain(specially memory loss) , & characterlessness / Brateness.
Dietetic incompatibilityMeans there are some diets which are contraindicated in special conditions (e.g. season, region, quantity, combination……….. ) here we are giving you some dietetic incompatibility
With milk-Do not take curd, salt, gur, sour substance, tamarindus, raddish , turai, about all fruits, garlic ,zinzer , They create chronic incurable diseases like white spots (luecoderma) , psoriasis, osteoasthritis, rheumatoid arthritis, acne , itching etc.
With curd –“Khir”, milk, butter (panir), Hot food , water mallon, raddish
With ghee-Cold milk, cold water , & honey in same quantity.
With cold water-Ground nut, Ghee ,oil, water mallon, guava, jamuna, kakri , khira, hot food.
With hot food-Cold drinks.
Facial Yoga
Facial Yoga
“Face is the Index of Heart”
Leave your tongue hanging out and roll your eyes upwards, blow kisses till your head back & try to kiss ceiling……hold each pose for a minutes. This might sound like a one way ticket to the loony bin, but it actually sets you on the road to firm jaws & plump lips. This is facial yoga. Sceptics may sneer , but the trend is here to stay, for those who want to get red of worry lines & wrinkles. It’s a natural facelift. We all knows that looks are important. Gyms can tone up your body, but what abort the face? A face is made up of 57 muscles, which are as responsive too exercise as other muscle.
We believe the face is our biography and we need to made it a bestseller,
We can fight with wrinkles though some facial yoga, which are helpful to stretch & tone facial muscles like singhasan ,Hasyasan , Shunya pranayam & some sukshmasans.Our facial muscles become weak and flabby and need circulation to reduce wrinkles.
Facial exercises stimulate blood circulation for an even skin tone, rejuvenate elasticity and natural collagen. They help diminish fine lines as well as brighten & tighten the skin.
Laughter play an important role in facial yoga and can smooth wrinkles as it increases blood circulation and removes polluted corbondioxide from the lungs. Thus we can say yoga acts as antioxidant in our body, which delay the oxidation process (Oxidation of food will complete and we will get full energy from food but the rate of oxidation delayed means we will get full energy longer.) , delays the ageing process, removes toxins , removes free radicals, (Same as Ayurvedic “RASAYANS”) gives glowing complexions and over all it gives us healthy & longer life.
“Face is the Index of Heart”
Leave your tongue hanging out and roll your eyes upwards, blow kisses till your head back & try to kiss ceiling……hold each pose for a minutes. This might sound like a one way ticket to the loony bin, but it actually sets you on the road to firm jaws & plump lips. This is facial yoga. Sceptics may sneer , but the trend is here to stay, for those who want to get red of worry lines & wrinkles. It’s a natural facelift. We all knows that looks are important. Gyms can tone up your body, but what abort the face? A face is made up of 57 muscles, which are as responsive too exercise as other muscle.
We believe the face is our biography and we need to made it a bestseller,
We can fight with wrinkles though some facial yoga, which are helpful to stretch & tone facial muscles like singhasan ,Hasyasan , Shunya pranayam & some sukshmasans.Our facial muscles become weak and flabby and need circulation to reduce wrinkles.
Facial exercises stimulate blood circulation for an even skin tone, rejuvenate elasticity and natural collagen. They help diminish fine lines as well as brighten & tighten the skin.
Laughter play an important role in facial yoga and can smooth wrinkles as it increases blood circulation and removes polluted corbondioxide from the lungs. Thus we can say yoga acts as antioxidant in our body, which delay the oxidation process (Oxidation of food will complete and we will get full energy from food but the rate of oxidation delayed means we will get full energy longer.) , delays the ageing process, removes toxins , removes free radicals, (Same as Ayurvedic “RASAYANS”) gives glowing complexions and over all it gives us healthy & longer life.
Ashtang yoga:
Ashtang yoga:
Introduction to Ashtanga Yoga:- In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali. Hence, we will acquaint ourselves with the fundamentals as stated by Patanjali first.
History of Ashtanga Yoga
Yoga has its roots about 5000 years BC as described in Vedic Philosophy and Tantras. Patanjali , great sage composed this path into a Darshan(Philosophy) in his Book Patanjal Yoga Sutra. In which he has formulated Yoga as a Eight Limbs or Eight Fold path.
Eight Limbs of Ashtanga Yoga -
1. Yama (Principles or moral code)
Ahimsa
- A principle of non-violenceSatya
- A principle of TruthfulnessAsteya
- A principle of non stealingBrahmacharya
- Continence / celibacyAparigah
- A principle of non-hoarding or non possessiveness
2. Niyama (Personal Disciplines)
Shoucha - PuritySantosh - ContentmentTapa - EnduranceSwadhyaya - Self studyEshwar Pranidhan - Dedication
3. Asana - (Yoga Postures / positions)
A stable and comfortable posture which helps attain mental equilibrium.
4. Pranayama - (Yoga Breathing)
Extension and control of breath.
5. Pratyahara - (Withdrawal of Senses)
A mental preparation to increase the power of mind.
6. Dharana - (Concentration on Object)
Concentration of mind on one object and its field.
7. Dhyan - (Meditation)
With drawing mind from all external objects and Focusing it on one point and meditating on it.
8.Samadhi - (Salvation)
State of Super bliss, joy and merging individual consciousness in to universal consciousness. Union between Jivatman and Paramatman. Union of Shiva and Shakti in Sahasrar Chakra (the top of the head). Realizing the Bramhan (pure consciousness) or Realization of God is the ultimate achievement of Human Birth
Introduction to Ashtanga Yoga:- In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali. Hence, we will acquaint ourselves with the fundamentals as stated by Patanjali first.
History of Ashtanga Yoga
Yoga has its roots about 5000 years BC as described in Vedic Philosophy and Tantras. Patanjali , great sage composed this path into a Darshan(Philosophy) in his Book Patanjal Yoga Sutra. In which he has formulated Yoga as a Eight Limbs or Eight Fold path.
Eight Limbs of Ashtanga Yoga -
1. Yama (Principles or moral code)
Ahimsa
- A principle of non-violenceSatya
- A principle of TruthfulnessAsteya
- A principle of non stealingBrahmacharya
- Continence / celibacyAparigah
- A principle of non-hoarding or non possessiveness
2. Niyama (Personal Disciplines)
Shoucha - PuritySantosh - ContentmentTapa - EnduranceSwadhyaya - Self studyEshwar Pranidhan - Dedication
3. Asana - (Yoga Postures / positions)
A stable and comfortable posture which helps attain mental equilibrium.
4. Pranayama - (Yoga Breathing)
Extension and control of breath.
5. Pratyahara - (Withdrawal of Senses)
A mental preparation to increase the power of mind.
6. Dharana - (Concentration on Object)
Concentration of mind on one object and its field.
7. Dhyan - (Meditation)
With drawing mind from all external objects and Focusing it on one point and meditating on it.
8.Samadhi - (Salvation)
State of Super bliss, joy and merging individual consciousness in to universal consciousness. Union between Jivatman and Paramatman. Union of Shiva and Shakti in Sahasrar Chakra (the top of the head). Realizing the Bramhan (pure consciousness) or Realization of God is the ultimate achievement of Human Birth
laughter yoga
Laughter Yoga:
It is say that“Happiness is contagious ;so start an epidemic”
It is say that“Happiness is contagious ;so start an epidemic”
We just want to make whole universe happy like….. If you’re happy then your family is happy, Your family is happy means your neighbor is happy , your neighbor is happy means your colony is happy, your colony .city , district , zone ,state , country, continental, world , earth and earth is happy means other planets are happy and if all planets are happy means aliens are happy thus whole universe is happy. In this way laughter is only way to make universe happy through above action plan but how a man can be happy through laughter yoga.
Laughter plays an important role yogic facelift and tones the facial muscles & smooth wrinkles s it increases blood circulation, antioxidants and removes free radicals , toxin, & polluted corbondioxide from lungs .
Laughter plays an important role yogic facelift and tones the facial muscles & smooth wrinkles s it increases blood circulation, antioxidants and removes free radicals , toxin, & polluted corbondioxide from lungs .
Laughter can be broadly classified into three classes-
(i) Laughter at face level
(ii) Laughter at throat level
(iii) Laughter at abdominal level
By laughter yoga we can get several type of benefits
(1) Physical benefit-Through laughter yoga one can achieve good health . Laughter work as medicine . It is beneficial in many diseases like diabetes, joint pain, knee pain. Laughter can cure anything from head-ache to heart problem.
(2)Emotional benefitsPeoples who are bad tempered , must control on their anger, because sometimes it is harmful for themselves.Laughter yoga made them emotional stronger so it makes their environment peaceful, enjoy full & happy.
(3) Interpersonal / social benefitsBecause of short temper a person can’t able to bond well with their co-member , so people makes distance with that person. Using laughter therapy he can become cheerful.He enjoys talking to people , he shares problems with his friends and he can realize that there are other also who are sailing in the same boat , so that one can easily mix-up in group by his happier nature.
Advantages"-Physical exercise is leisure activity & also complicated for older adults , laughter is better alternative of this.-Physical exercises are time consuming & require some sources to do exercise whereas laughter is cheaper luxury.-Laughter yoga is to function as stress buster .- It is very beneficial in psychosomatic disorders-It is able to cure all types of disorders.
ConclusionIf laughter by itself can be the best medicine , then what miracles could a cocktail of laughter , yoga stretches exercises & meditation being forth the older or adults who are caught in the clutches of depression , loneliness and worthlessness laughter therapy can overcome all these & make them happiest person.& We avails you a very good laugh.ter therapist
Advantages"-Physical exercise is leisure activity & also complicated for older adults , laughter is better alternative of this.-Physical exercises are time consuming & require some sources to do exercise whereas laughter is cheaper luxury.-Laughter yoga is to function as stress buster .- It is very beneficial in psychosomatic disorders-It is able to cure all types of disorders.
ConclusionIf laughter by itself can be the best medicine , then what miracles could a cocktail of laughter , yoga stretches exercises & meditation being forth the older or adults who are caught in the clutches of depression , loneliness and worthlessness laughter therapy can overcome all these & make them happiest person.& We avails you a very good laugh.ter therapist
Tuesday, October 27, 2009
SHATKARMA
SHATKARMA
These are six yogic purificatory (cleansing) methods which are as beneficial as Ayurvedic panchkarma .The aim of Panchkarma is physical purification & apart of this aim of shatkarma is physical as well as mental purification'
Basic shatkarmas are :
(1) Neti karma
-Purification of nasal routeFurther two type -Sutra neti -Jal neti
(2)Dhoti karma
-Purification of stomuchfurther two type -Vastra dhoti -Jal dhotiBesides of these
- Panchdhoti(Karna & karnarandhra dhoti,Kapalrandhradhoti,Jivha & Jivhamul dhoti , dant dhoti, nasika dhoti)- & Gajkarni or Gajkarma are also practiced dhoti.
(3)Basti karma(Enema)
Anus,rectum & large intestine purificationfurther two types -Pawan basti (Air enema) -Jal Basti (liquid enema).
(4) Tratak
Eye purification & also very good results in improving memory & concentration.further three types -Aantar trataka -Bahya trataka -Madhya trataka
(5)Kapalbhati
Nostrils & nasopharynx purificationvery good result in kayakalpa(whole body development)
(6)Noli
Visceral massage which beneficil mainly to digestive system and beneficial in curing of all diseases
These are six yogic purificatory (cleansing) methods which are as beneficial as Ayurvedic panchkarma .The aim of Panchkarma is physical purification & apart of this aim of shatkarma is physical as well as mental purification'
Basic shatkarmas are :
(1) Neti karma
-Purification of nasal routeFurther two type -Sutra neti -Jal neti
(2)Dhoti karma
-Purification of stomuchfurther two type -Vastra dhoti -Jal dhotiBesides of these
- Panchdhoti(Karna & karnarandhra dhoti,Kapalrandhradhoti,Jivha & Jivhamul dhoti , dant dhoti, nasika dhoti)- & Gajkarni or Gajkarma are also practiced dhoti.
(3)Basti karma(Enema)
Anus,rectum & large intestine purificationfurther two types -Pawan basti (Air enema) -Jal Basti (liquid enema).
(4) Tratak
Eye purification & also very good results in improving memory & concentration.further three types -Aantar trataka -Bahya trataka -Madhya trataka
(5)Kapalbhati
Nostrils & nasopharynx purificationvery good result in kayakalpa(whole body development)
(6)Noli
Visceral massage which beneficil mainly to digestive system and beneficial in curing of all diseases
YOGA AYURVEDA RELATION
Yoga and Ayurveda both are most ancient supernatural sciences(you can say holistic health care systems) on earth, the basic of both are same.Ayurveda is a life science & yoga is a science of life. It's a very big topic to discuss that yoga is a part of Ayurveda but ,there are some references which proves yoga in Ayurvedic texts like caraka samhita sahrirsthana chapter I verse 137,138,138,142.........
Yoga and Ayurveda both are most ancient supernatural sciences(you can say holistic health care systems) on earth, the basic of both are same.Ayurveda is a life science & yoga is a science of life. It's a very big topic to discuss that yoga is a part of Ayurveda but ,there are some references which proves yoga in Ayurvedic texts like caraka samhita sahrirsthana chapter I verse 137,138,138,142.........
TYPE OF YOGA
Its very cofusining matter because yoga is very ancient science and so many persons classified it according to his view .Although its difficult to solve this problem yet we are trying to classify it according to ancient Indian texts.
e.g.
-Gyan yoga , Karmayoga , Bhaktiyoga,
-Mantrayoga,Latayoga,Hathyoga,Rajyoga
-Gyanyoga, Karmayoga
-Mantrayoga,Layyoga,Hathyoga
-Asan,Pranayam,Dhyan,Samadhi
-Karmayoga,Bhaktiyoga,Rajyoga,Gyanyoga
-Yog,Nididhyasak,Adhyatmayoga,Dhyanyoga,Yogavidhi
-In Shrimadbhagvadgeeta's every Chapter is called Yogashastra & end of every chapter is called Yoganta e.g.Arjunvishad yoga,Sankhyayoga..............Mokshyoga ,Sanyas yoga ,But as a conclusion of Geeta Basic yogas are Karmayoga,Bhaktiyoga,Gyanyoga.
In Ancient Indian texts the basic concept of original yoga studies should be referenced from these three basic texts
(i)Upnishada
(ii)Shri-Mad-Bhagvad-Geeta
(iii)Patanjali Yoga sutra(Ashtang yoga - Yum,Niyum,Asan,Pranayam,Pratayahar,Dharana,Dhyana,Samadhi)
And any more queries about it are most welcomed at our live sessions.(Practical sessions)
Its very cofusining matter because yoga is very ancient science and so many persons classified it according to his view .Although its difficult to solve this problem yet we are trying to classify it according to ancient Indian texts.
e.g.
-Gyan yoga , Karmayoga , Bhaktiyoga,
-Mantrayoga,Latayoga,Hathyoga,Rajyoga
-Gyanyoga, Karmayoga
-Mantrayoga,Layyoga,Hathyoga
-Asan,Pranayam,Dhyan,Samadhi
-Karmayoga,Bhaktiyoga,Rajyoga,Gyanyoga
-Yog,Nididhyasak,Adhyatmayoga,Dhyanyoga,Yogavidhi
-In Shrimadbhagvadgeeta's every Chapter is called Yogashastra & end of every chapter is called Yoganta e.g.Arjunvishad yoga,Sankhyayoga..............Mokshyoga ,Sanyas yoga ,But as a conclusion of Geeta Basic yogas are Karmayoga,Bhaktiyoga,Gyanyoga.
In Ancient Indian texts the basic concept of original yoga studies should be referenced from these three basic texts
(i)Upnishada
(ii)Shri-Mad-Bhagvad-Geeta
(iii)Patanjali Yoga sutra(Ashtang yoga - Yum,Niyum,Asan,Pranayam,Pratayahar,Dharana,Dhyana,Samadhi)
And any more queries about it are most welcomed at our live sessions.(Practical sessions)
SPECIAL 30 MINUTE PROGRAMME FOR BUSY PERSON
Everyone wishes to shine in his life but in this hectic life , and in the age of cut through competitions a man can’t spend time for himself (although he wishes). Man is earning money at the cost of his health. Some times he wishes to spend time for health ,and he tries also but after sometime he leaves the efforts due to lack of time .
Exexutive,IT Professionals, B.P.O. Professional etc.who is continously exposed to computer screen,prone to computer vision syndrome,confined to sitting on a chair for long hours with prolonged use of fingers for operating keyboard leading to carpal tunnel syndrome (repetitive strain injuries) and Back pain symdrome, working late hours without proper sleep during our circadian rhythm, physical and mental stress of meeting deadlines and have untimely food irregularly leading to host of gastrointestinal , neurological ,psychiatric disorders etd . To broaden your awareness of health, fitness, nutrition, movement, stress management and creative expression this package give you enough insight.
So we developed a “Special 30 minute programme for busy persons” for their good health which is blend of Asans , pranayams, meditations ,some micro exercises , prayer , sahntipath etc.
It works wonders to keep you happy and healthy and increases your professional skills ,work life adjustments. We developed the programme on the results of our spontaneous experience in field of yoga , which never make you bored , you will enjoy the programme and your sound health , we will give you such a good training that after some time you can practice it on your on, you will being loving the programme so much that you will wish to perform it again & again to rejuvenate yourself.
After adopting the programme you will be more enthusiastic & optimistic with great positive thought. This is specially made for youngsters who really want go on high in their lives.
Everyone wishes to shine in his life but in this hectic life , and in the age of cut through competitions a man can’t spend time for himself (although he wishes). Man is earning money at the cost of his health. Some times he wishes to spend time for health ,and he tries also but after sometime he leaves the efforts due to lack of time .
Exexutive,IT Professionals, B.P.O. Professional etc.who is continously exposed to computer screen,prone to computer vision syndrome,confined to sitting on a chair for long hours with prolonged use of fingers for operating keyboard leading to carpal tunnel syndrome (repetitive strain injuries) and Back pain symdrome, working late hours without proper sleep during our circadian rhythm, physical and mental stress of meeting deadlines and have untimely food irregularly leading to host of gastrointestinal , neurological ,psychiatric disorders etd . To broaden your awareness of health, fitness, nutrition, movement, stress management and creative expression this package give you enough insight.
So we developed a “Special 30 minute programme for busy persons” for their good health which is blend of Asans , pranayams, meditations ,some micro exercises , prayer , sahntipath etc.
It works wonders to keep you happy and healthy and increases your professional skills ,work life adjustments. We developed the programme on the results of our spontaneous experience in field of yoga , which never make you bored , you will enjoy the programme and your sound health , we will give you such a good training that after some time you can practice it on your on, you will being loving the programme so much that you will wish to perform it again & again to rejuvenate yourself.
After adopting the programme you will be more enthusiastic & optimistic with great positive thought. This is specially made for youngsters who really want go on high in their lives.
PRANAYAM
PRANAYAM
"Pranayama is control and extension of Breath".
"Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.
Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing.
Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.
Types Of Pranayama:
• Quiet Breathing , Deep Breathing , Fast Breathing
• Tribandha and Pranayama
• Nadi Shuddhi Pranayama or Anuloma - Viloma (Alternate nostril breathing - I
• Anuloma - Viloma or Alternate Nostril Breathing - II
• Suryan Bhedan Pranayama (Right Nostril Breathing)
• Ujjayi Pranayama
• Bhramari Pranayama
• Pranayama from Hatha Yoga (Surya Bhedan, Bhasrika, Ujjayi, Shitali, Sitkari, Bhramari, Murchha & Plavini Pranayama)
• Kapalbhati(also included in yogic shatkarma)
As people have attraction towards Yogasanas, similarly they have attraction to Pranayama. The process of Pranayama is concerned with the breathing, the indicator of life. And therefore, if it is done wrongly, it may do harm to the person. This fear dissuades many from taking up Pranayama. The second reason for its unpopularity is the absence of teachers who can teach it scientifically. However, it is true that if one does Pranayama unscientifically, without proper guidance, one certainly suffers. But it does not mean that it is such a difficult process, that it cannot be done by a common man. On the contrary, if it is learnt and practiced under an expert's guidance, one learns soon and experiences the wonderful and even unimaginable benefits.
In Patanjali's "Ashtanga Yoga", Pranayama appears at the fourth stage. This means unless one observes Yama-Niyama and does Asanas well, he cannot reach this fourth stage. Even the Asanas discussed here are presented in their preliminary form. Therefore, for doing Pranayama, it is not enough to have done the Asanas as mentioned here. Even after learning these Asanas and having practiced them, one needs some preparation before actually taking up Pranayama. And an attempt is made to discuss that preparation. Actual Pranayama means the holding up of the process of exhaling and inhaling. And it is not possible to discuss or guide this serious aspect of Yogabhyasa in preliminary discussion.
"Pranayama is control and extension of Breath".
"Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.
Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing.
Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.
Types Of Pranayama:
• Quiet Breathing , Deep Breathing , Fast Breathing
• Tribandha and Pranayama
• Nadi Shuddhi Pranayama or Anuloma - Viloma (Alternate nostril breathing - I
• Anuloma - Viloma or Alternate Nostril Breathing - II
• Suryan Bhedan Pranayama (Right Nostril Breathing)
• Ujjayi Pranayama
• Bhramari Pranayama
• Pranayama from Hatha Yoga (Surya Bhedan, Bhasrika, Ujjayi, Shitali, Sitkari, Bhramari, Murchha & Plavini Pranayama)
• Kapalbhati(also included in yogic shatkarma)
As people have attraction towards Yogasanas, similarly they have attraction to Pranayama. The process of Pranayama is concerned with the breathing, the indicator of life. And therefore, if it is done wrongly, it may do harm to the person. This fear dissuades many from taking up Pranayama. The second reason for its unpopularity is the absence of teachers who can teach it scientifically. However, it is true that if one does Pranayama unscientifically, without proper guidance, one certainly suffers. But it does not mean that it is such a difficult process, that it cannot be done by a common man. On the contrary, if it is learnt and practiced under an expert's guidance, one learns soon and experiences the wonderful and even unimaginable benefits.
In Patanjali's "Ashtanga Yoga", Pranayama appears at the fourth stage. This means unless one observes Yama-Niyama and does Asanas well, he cannot reach this fourth stage. Even the Asanas discussed here are presented in their preliminary form. Therefore, for doing Pranayama, it is not enough to have done the Asanas as mentioned here. Even after learning these Asanas and having practiced them, one needs some preparation before actually taking up Pranayama. And an attempt is made to discuss that preparation. Actual Pranayama means the holding up of the process of exhaling and inhaling. And it is not possible to discuss or guide this serious aspect of Yogabhyasa in preliminary discussion.
Meditation
MEDITATION
Meditation encompasses a variety of practices that are somewhat different, while holding to the basic principles of consideration and quiet thought to bring about a state of rumination. Various types of meditation that are recognized include transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods of meditation may require the body being absolutely still or to be moved with controlled deliberation, while other types allow for free movement of the body.
While the methods are different, the end goal of all types of meditation lead to a mind that is quieted and free from stress by the use of quiet contemplation and reflection Along with the question "What is Meditation," you may also wonder, "What benefits can be experienced by using meditation regularly?"
There are a variety of benefits that have been linked with the regular practice of meditation. Meditation can bring about healing of both the body and the mind by using deliberation of thought and consideration.
There are various physical benefits that can be experienced when meditation is made to be a part of daily life. Some physical benefits of meditation include a decrease in blood pressure and an improvement in breathing due to the increase of air flow that gets to the lungs. Those who use meditation regularly also find that their resting heart rate is lower as well, which takes some of the stress off the heart. Chemicals in the body that are associated with stress are lower as well, which leads to less anxiety. Meditation also promotes youthful skin and a youthful appearance.
Meditation is a practice that brings about not only physical benefits, but psychological benefits as well. Bringing oneself to a state of rumination through meditation has amazing effects on the psych of a person. Relaxation and a decrease in stress are rather obvious benefits, but many people do not realize that meditation can also improve moods and memory and decrease moodiness and depression Now that you have some answers to the question, "What is meditation," you may want to go on to experience the benefits of meditation for yourself. Mediation can only improve the life you are living; providing both physical and emotional benefits that will change your life in a positive way.
How yoga works
HOW YOGA WORKS
Blood flow & oxygen supply of whole body increases through yoga thus every part of body gets more energy and subsequently its work capacity increases. e.g. In case of 'Sarvangasan' blood circulation to thyroid endocrine gland increases subsequently it's work capacity increases. Like this in case of 'Shirshasan'blood circulation to brain increases neurons supply senses faster to brain.
A research according to Dr.Crystophur Moor of Mesechuates institute of technology (MIT) America, “we expect to cure Alzimers, siezophrenia, multiple sclerosis & epilepsy through shirshasan
Like this in some yogaasans & mudras, increases ,decreases the pressure of various visceral orgnas(Stomuch,Liver,Intestine,Kidney,Pancreases) some times zero pressure thus these organs gets a visceral massage that improves their work capacity in a patient as well as a healthy individual.
Some reflex actions ,feed back mechanism also effected by yoga.Like this we can fight with wrinkles through some facial yoga.which are helpful to stretch and tone facial muscles like singhasan,hasyasan,Shnya pranayam,& some Sukshma yogasans .our facial muscles become weak and flabby and need regular work outs and circulation to reduce wrinkles.
Thus we can say yoga acts as Antioxidant in our body & also removes toxins from body as antitoxin.
Swami Ramdev ji Maharaj [Founder of world famous Patanjali Yogpeeth (Trust) & Divya Yoga mandir (Trust) Haridwar,India,(Patanjali Yogapeeth is world's first divene institution for treatment and innovative research in Yoga, Ayurveda & other Traditional system of medicines adopting modern scientific parameters) Swami Ramdev ji says "Oxygen (Pran) we breathe fills our lungs,spreads in the entire body(internal and external including neurons,veins ,arteries) providing it with essential food,energy,oxygen and gentle massage;not only that the veins collect the dross elements from the body,take them to the heart and then to the lungs,which throws the useless materials like carbon-di-oxide and other fatal toxins out of the body through the act of exhalation.
Through pranayam and meditation we attain a transcendental state of conciousness where the mind has no thoughts or impressions .in that state,our neuro-endocrine system becomes limbic-hypothalamic,pitutary,adrenal axis becomes strong and precise as a result our stress hormones-ACTH, Cortisol, prolactin ,adrinaline, and nor-adrenaline go down.And good harmones like beta endorphines,enkaphalins gets go up. As a result stress-related disease like hypertension,obesity,heart diseases, etc start reversing.so do the cases of diabetes,asthma,bronchitis,leucoderma,depression,parkinson, insomnia,migraine,thyroid,arthritis,cervecal spondylitis,hepatitis,chrocic renal failure. cancer, cirrhosis of liver, gas, constipation, acidity etc. spiritually speaking ,with the support of respiration the mind peers into the inner world and enables the 'Sadhak'(Yog practionar) to experience divinity.
Thus yoga fulfils Maharshi Sushruta's healthy individual definition
lenks"k% lekfXu'p le/kkrqeyfdz;%AizlUukResfUnz;euk% LoLFk bfR;fHk/kh;rsAA
&lqJqr lw=LFkku 15@41ftl iq:"k ds nks"k]/kkrq]ey]rFkk vfXuO;kikj le gks vFkkZr lkekU; ¼fodkj jfgr ½ gks rFkk ftldh bfUnz;k ]eu rFkk vkRek izlUu gks ]ogh LoLFk gS
Blood flow & oxygen supply of whole body increases through yoga thus every part of body gets more energy and subsequently its work capacity increases. e.g. In case of 'Sarvangasan' blood circulation to thyroid endocrine gland increases subsequently it's work capacity increases. Like this in case of 'Shirshasan'blood circulation to brain increases neurons supply senses faster to brain.
A research according to Dr.Crystophur Moor of Mesechuates institute of technology (MIT) America, “we expect to cure Alzimers, siezophrenia, multiple sclerosis & epilepsy through shirshasan
Like this in some yogaasans & mudras, increases ,decreases the pressure of various visceral orgnas(Stomuch,Liver,Intestine,Kidney,Pancreases) some times zero pressure thus these organs gets a visceral massage that improves their work capacity in a patient as well as a healthy individual.
Some reflex actions ,feed back mechanism also effected by yoga.Like this we can fight with wrinkles through some facial yoga.which are helpful to stretch and tone facial muscles like singhasan,hasyasan,Shnya pranayam,& some Sukshma yogasans .our facial muscles become weak and flabby and need regular work outs and circulation to reduce wrinkles.
Thus we can say yoga acts as Antioxidant in our body & also removes toxins from body as antitoxin.
Swami Ramdev ji Maharaj [Founder of world famous Patanjali Yogpeeth (Trust) & Divya Yoga mandir (Trust) Haridwar,India,(Patanjali Yogapeeth is world's first divene institution for treatment and innovative research in Yoga, Ayurveda & other Traditional system of medicines adopting modern scientific parameters) Swami Ramdev ji says "Oxygen (Pran) we breathe fills our lungs,spreads in the entire body(internal and external including neurons,veins ,arteries) providing it with essential food,energy,oxygen and gentle massage;not only that the veins collect the dross elements from the body,take them to the heart and then to the lungs,which throws the useless materials like carbon-di-oxide and other fatal toxins out of the body through the act of exhalation.
Through pranayam and meditation we attain a transcendental state of conciousness where the mind has no thoughts or impressions .in that state,our neuro-endocrine system becomes limbic-hypothalamic,pitutary,adrenal axis becomes strong and precise as a result our stress hormones-ACTH, Cortisol, prolactin ,adrinaline, and nor-adrenaline go down.And good harmones like beta endorphines,enkaphalins gets go up. As a result stress-related disease like hypertension,obesity,heart diseases, etc start reversing.so do the cases of diabetes,asthma,bronchitis,leucoderma,depression,parkinson, insomnia,migraine,thyroid,arthritis,cervecal spondylitis,hepatitis,chrocic renal failure. cancer, cirrhosis of liver, gas, constipation, acidity etc. spiritually speaking ,with the support of respiration the mind peers into the inner world and enables the 'Sadhak'(Yog practionar) to experience divinity.
Thus yoga fulfils Maharshi Sushruta's healthy individual definition
lenks"k% lekfXu'p le/kkrqeyfdz;%AizlUukResfUnz;euk% LoLFk bfR;fHk/kh;rsAA
&lqJqr lw=LFkku 15@41ftl iq:"k ds nks"k]/kkrq]ey]rFkk vfXuO;kikj le gks vFkkZr lkekU; ¼fodkj jfgr ½ gks rFkk ftldh bfUnz;k ]eu rFkk vkRek izlUu gks ]ogh LoLFk gS
Frequently Asked Questions about yoga
Frequently Asked Questions about yoga
• I am 55 years old, can I practice yoga ?
• I am a Non-Hindu personality, can I practice yoga ?
• When we do the practice of yoga ?
• In menstrual periods, can I practice Yoga ?
• I am a pregnant lady ,can I practice Yoga ?
• I am a high blood pressure patient ,can I practice Yoga ?
• What should be my dressing sense during practicing yoga ?
• What should be my diet while practicing yoga ?
• can I practice Yoga in day time ?
• I am non vegetarian ,can I practice Yoga ?
• Is the trainer necessary while practicing yoga ?
• Tell me about proper place of practicing yoga
• I am a grihistha(person who lives in family in Indian culture is called grihasta) I may be a yogi or not ?
• can I practice Yoga while walking here & there or at my office hours at recreation timings ?
• can I practice Yoga just after meal ?
• What are the aims of yoga ?
• Why one should practice yoga ?
• What’s the timing of pranayam in summer & winter ?
• Can I practice pranayam in Air-condition room ?
• Why yoga preferable in cold condition ?
• I can’t wake up early in the morning what can I do ?
• I have done open heart surgery , How I am to start ?
• I have done sygerian delivery , tell me about yoga.
• I have done angioplasty , when I am to start ?
• Which pranayam or asans are contradicted in Heart , diabetes, BP , Ulcerative colitis, Pregnant lady , Menstrual cycle.
• I am a hernia patient , is pranayam beneficial to me ?
• How I am to sit up from lying position , while practicing yoga ?
• Who are contraindicated for bent forward / backward? while practicing yoga.
• What is rule of breathing (Inspiration & expiration) during move forward / backward / left side / right side ? while practicing yoga.• In fever condition can I practice yoga ?
• In common cold condition can I practice Yoga ?
• What is age factor of yogic practices ?
• Shall we stop breathing while practicing yoga ?
• What are the drawbacks of feeling air in stomach ?
• What is the quantity of pranayam ?
.Quantity, determination, method, speed, Contraindications, ?
Queries about of all these questions are most welcomed at our mails, mobiles, address, or during our practice sessions.
• I am 55 years old, can I practice yoga ?
• I am a Non-Hindu personality, can I practice yoga ?
• When we do the practice of yoga ?
• In menstrual periods, can I practice Yoga ?
• I am a pregnant lady ,can I practice Yoga ?
• I am a high blood pressure patient ,can I practice Yoga ?
• What should be my dressing sense during practicing yoga ?
• What should be my diet while practicing yoga ?
• can I practice Yoga in day time ?
• I am non vegetarian ,can I practice Yoga ?
• Is the trainer necessary while practicing yoga ?
• Tell me about proper place of practicing yoga
• I am a grihistha(person who lives in family in Indian culture is called grihasta) I may be a yogi or not ?
• can I practice Yoga while walking here & there or at my office hours at recreation timings ?
• can I practice Yoga just after meal ?
• What are the aims of yoga ?
• Why one should practice yoga ?
• What’s the timing of pranayam in summer & winter ?
• Can I practice pranayam in Air-condition room ?
• Why yoga preferable in cold condition ?
• I can’t wake up early in the morning what can I do ?
• I have done open heart surgery , How I am to start ?
• I have done sygerian delivery , tell me about yoga.
• I have done angioplasty , when I am to start ?
• Which pranayam or asans are contradicted in Heart , diabetes, BP , Ulcerative colitis, Pregnant lady , Menstrual cycle.
• I am a hernia patient , is pranayam beneficial to me ?
• How I am to sit up from lying position , while practicing yoga ?
• Who are contraindicated for bent forward / backward? while practicing yoga.
• What is rule of breathing (Inspiration & expiration) during move forward / backward / left side / right side ? while practicing yoga.• In fever condition can I practice yoga ?
• In common cold condition can I practice Yoga ?
• What is age factor of yogic practices ?
• Shall we stop breathing while practicing yoga ?
• What are the drawbacks of feeling air in stomach ?
• What is the quantity of pranayam ?
.Quantity, determination, method, speed, Contraindications, ?
Queries about of all these questions are most welcomed at our mails, mobiles, address, or during our practice sessions.
OTHERS
The greatest insult by anyone is neglect
OTHERS
Or do the nuetral behave with
OTHERS
So one must (always) be reactive & expressive
To....live happily in society with
OTHERS
Otherwise one must live in jungels ,has no right
To....live in society and hurt
OTHERS
OTHERS
आयुर्वेद कॉलेज की पुकार
हिम्मत से सच कहो तो डरते हैं लोग रो रो के बात कहने की अब आदत नही रही.......
विषम परिस्थितियों में चुनोतियों को स्वीकार करते हुए साथ चलने का आह्वान करती पंक्तिया हैं आप सभी के सहयोग ,समर्थन , आशीर्वाद व दुआ की आशा करता हु ,धैर्य से पढ़ना व एक-एक पंक्ति को ग्रहण करे यह हमारी माँ आयुर्वेद और संगठित युवा शक्ति को समर्पित हैं
This is dedicated to youth determination
who have deep commitment to make this science globally accepted & mainstreaming pathy of health sciences।
बाधाये आती hain आय घिरे प्रलय की घोर घटाए
पावो के निचे अंगारे ,सर पर बरसे यदि ज्वालाये
निज हाथो को हसते हसते आग लगा कर जलना होगा
कदम मिला कर चलना होगा-२
उजियारे में ,अंधकार में ,कल kachaar में ,बिच dhaar में
घोर घृणा में ,put प्यार में ,क्षणिक jeet में ,dirghaa हार में
जीवन के शत शत आकर्षक,अरमानो को ढालना होगा
कदम मिला कर चलना होगा -२
सम्मुख फेला अमर ध्येय पथ ,प्रगति chirantan कैसा
सुस्मित हर्षित कैसा श्रम श्लथ,असफल सफल मनोरथ
सुब कुछ देकर कुछ न maangate ,पावस bankar dhalna होगा
कदम.....
dhyan से पढ़ना
कुश काटो से संचित जीवन,प्रखर प्यार से वंचित योवन
niravata से मुखरित मधुवन,पर हित को अर्पित अपना तन-मन
जीवन को shat -शत आहुति में जलना होगा गलना होगा
कदम.....
पढने वाले मेरा दोस्तों esa कहकर के सिर्फ़ हंगामा खड़ा करना मेरा मकसद नही यह तस्वीर बदलनी चाहिए ,और आयुर्वेद की तस्वीर बदलने vale मेरे मित्रो को ahwan करना chahata हु की बदलने के लिए ,परिवर्तन के लिए ज़िन्दगी नही पीढियों की कुर्बानी देनी पड़ती हैं और कुर्बानी की आज जरुरत हैं क्यूंकि ....
कोटि कोटि पुत्रो की माता पीड़ित ,अपमानित हैं
जो जननी का दुःख न मिटाए उन पुत्रो पर लानत हैं
लानत हैं उनकी भरी जानी पर जो पापियों के चरण धो रहे हैं
koti koti ...
ह्रदय ह्रदय में एक आग हैं,कंठ कंठ में एक राग हैं
एक ध्येय हैं एक स्वप्न ,लोटना माँ का swarnim गौरव हैं
और मुझे विश्वास हें
परम्परा का यह प्रवाह हैं कभी न खंडित होगा
पुत्रो के बल पर ही माँ का मस्तक मंडित होगा
वह कपूत हैं जिसके रहते माँ की deen दशा हो
shat भाई का घर ujadata जिसका महल बना हो
परम्परा का यह...
एक हाथ में srujan ,दुसरे में प्रलय लिए चलते हैं
वे कीर्ति jwala में जलते,हम अंधियारों में जलते हैं
आँखों में वैभव के सपने ,पग में तुफानो की गतिहो
आयुर्वेद का jwaar न रुकेगा aaye जिस जिस की हिम्मत हो
आए जिया-जिस की हिम्मत हो
गर्व से कहो हम अयुर्वेदियन हैं
I proud to be an Ayurvedian
We proud to be an Ayurvedian
Jai Bharat-Jai Ayurveda
विषम परिस्थितियों में चुनोतियों को स्वीकार करते हुए साथ चलने का आह्वान करती पंक्तिया हैं आप सभी के सहयोग ,समर्थन , आशीर्वाद व दुआ की आशा करता हु ,धैर्य से पढ़ना व एक-एक पंक्ति को ग्रहण करे यह हमारी माँ आयुर्वेद और संगठित युवा शक्ति को समर्पित हैं
This is dedicated to youth determination
who have deep commitment to make this science globally accepted & mainstreaming pathy of health sciences।
बाधाये आती hain आय घिरे प्रलय की घोर घटाए
पावो के निचे अंगारे ,सर पर बरसे यदि ज्वालाये
निज हाथो को हसते हसते आग लगा कर जलना होगा
कदम मिला कर चलना होगा-२
उजियारे में ,अंधकार में ,कल kachaar में ,बिच dhaar में
घोर घृणा में ,put प्यार में ,क्षणिक jeet में ,dirghaa हार में
जीवन के शत शत आकर्षक,अरमानो को ढालना होगा
कदम मिला कर चलना होगा -२
सम्मुख फेला अमर ध्येय पथ ,प्रगति chirantan कैसा
सुस्मित हर्षित कैसा श्रम श्लथ,असफल सफल मनोरथ
सुब कुछ देकर कुछ न maangate ,पावस bankar dhalna होगा
कदम.....
dhyan से पढ़ना
कुश काटो से संचित जीवन,प्रखर प्यार से वंचित योवन
niravata से मुखरित मधुवन,पर हित को अर्पित अपना तन-मन
जीवन को shat -शत आहुति में जलना होगा गलना होगा
कदम.....
पढने वाले मेरा दोस्तों esa कहकर के सिर्फ़ हंगामा खड़ा करना मेरा मकसद नही यह तस्वीर बदलनी चाहिए ,और आयुर्वेद की तस्वीर बदलने vale मेरे मित्रो को ahwan करना chahata हु की बदलने के लिए ,परिवर्तन के लिए ज़िन्दगी नही पीढियों की कुर्बानी देनी पड़ती हैं और कुर्बानी की आज जरुरत हैं क्यूंकि ....
कोटि कोटि पुत्रो की माता पीड़ित ,अपमानित हैं
जो जननी का दुःख न मिटाए उन पुत्रो पर लानत हैं
लानत हैं उनकी भरी जानी पर जो पापियों के चरण धो रहे हैं
koti koti ...
ह्रदय ह्रदय में एक आग हैं,कंठ कंठ में एक राग हैं
एक ध्येय हैं एक स्वप्न ,लोटना माँ का swarnim गौरव हैं
और मुझे विश्वास हें
परम्परा का यह प्रवाह हैं कभी न खंडित होगा
पुत्रो के बल पर ही माँ का मस्तक मंडित होगा
वह कपूत हैं जिसके रहते माँ की deen दशा हो
shat भाई का घर ujadata जिसका महल बना हो
परम्परा का यह...
एक हाथ में srujan ,दुसरे में प्रलय लिए चलते हैं
वे कीर्ति jwala में जलते,हम अंधियारों में जलते हैं
आँखों में वैभव के सपने ,पग में तुफानो की गतिहो
आयुर्वेद का jwaar न रुकेगा aaye जिस जिस की हिम्मत हो
आए जिया-जिस की हिम्मत हो
गर्व से कहो हम अयुर्वेदियन हैं
I proud to be an Ayurvedian
We proud to be an Ayurvedian
Jai Bharat-Jai Ayurveda
Wednesday, July 22, 2009
MISCONCEPTION ABOUT YOGA
Some youngsters have misconception that health can't be maintain without exercising, instruments, and gym apparatus but we assure you that a good health need determination and patience with a little bit time from your hectic schedule with our yoga practices.
There are so many misconceptitions about yoga due to lack of trained trainer .The biggest misconceptition is about the basic of yoga or aim of yoga which we want to clear, that the aim of yoga is "Tatvanubhuti" i.e. discovery of self or is to be tune with supreme.
Some person misguide yoga as an only beneficial in clinical aspect that is wrong, Yoga is our complete development. It’s a divine science.
Another misconceptition about yoga in reference to type of yoga .The basic of yoga comes out from Upnishadas,Shrimadbhagvadgeeta& patanjali Yogasutra,But some persons are developing their own yogic styles & giving it their own name that is wrong.
Some youngsters avoid yoga by saying that it is time consuming process & beneficial only to aged persons but they have great mistaken ,they don't know that yoga is for all age group and if it takes time, than it gives them a lot of then their time in form of increasing their work capacity, their management skills ,time management skills, hustle-bustle life style to a routined life, spiritualistic gain, and everything that they can't imagine.
Some youngsters(and some fake doctors also) avoid yoga by saying it is fake ,it is just only way to mint money by spiritual selling, they blame it as a superstition or a witchcraft ,for their kind information please read Achrya Balkrishna's (world famous Ayurveda & Yoga practionar) Book "Vijan ki kasauti par yoga" published by patanjali yoga peeth ,Haridwar(World fame yoga trust)
Some youngsters ridicule the supernatural (holistic, Yogic) healing power, but if they see the miracles before their naked eyes they have to believe & We assure you to see this.
Some persons are performing yoga at steam(warm) conditions ,and minting a lot of money at international level, But they have great mistaken, they don't know that yoga's land of origin is India & Indian Saints, Sages, Rishies, Maharshies all used to practice yoga at cold valleys of Himalayas & Whoever desired to practice yoga went to Himalaya's cold temperature conditions & practiced yoga in India. So you all are kind requested to avoid that persons who are performing yoga opposite to originality at steam conditions( at hot temperature) and save your time & money.
Note:- 'Yoga' word is also used in Astrology, the combination of stars(griha,nakshtra) in different aspect in a horoscope is called yoga in astrology.
Word 'Yoga' is also used in Ayurveda (The ancient Indian medical system-the life science),Medicine prepared with the help of different ingredients/contents is also called 'Yoga's.
Some youngsters have misconception that health can't be maintain without exercising, instruments, and gym apparatus but we assure you that a good health need determination and patience with a little bit time from your hectic schedule with our yoga practices.
There are so many misconceptitions about yoga due to lack of trained trainer .The biggest misconceptition is about the basic of yoga or aim of yoga which we want to clear, that the aim of yoga is "Tatvanubhuti" i.e. discovery of self or is to be tune with supreme.
Some person misguide yoga as an only beneficial in clinical aspect that is wrong, Yoga is our complete development. It’s a divine science.
Another misconceptition about yoga in reference to type of yoga .The basic of yoga comes out from Upnishadas,Shrimadbhagvadgeeta& patanjali Yogasutra,But some persons are developing their own yogic styles & giving it their own name that is wrong.
Some youngsters avoid yoga by saying that it is time consuming process & beneficial only to aged persons but they have great mistaken ,they don't know that yoga is for all age group and if it takes time, than it gives them a lot of then their time in form of increasing their work capacity, their management skills ,time management skills, hustle-bustle life style to a routined life, spiritualistic gain, and everything that they can't imagine.
Some youngsters(and some fake doctors also) avoid yoga by saying it is fake ,it is just only way to mint money by spiritual selling, they blame it as a superstition or a witchcraft ,for their kind information please read Achrya Balkrishna's (world famous Ayurveda & Yoga practionar) Book "Vijan ki kasauti par yoga" published by patanjali yoga peeth ,Haridwar(World fame yoga trust)
Some youngsters ridicule the supernatural (holistic, Yogic) healing power, but if they see the miracles before their naked eyes they have to believe & We assure you to see this.
Some persons are performing yoga at steam(warm) conditions ,and minting a lot of money at international level, But they have great mistaken, they don't know that yoga's land of origin is India & Indian Saints, Sages, Rishies, Maharshies all used to practice yoga at cold valleys of Himalayas & Whoever desired to practice yoga went to Himalaya's cold temperature conditions & practiced yoga in India. So you all are kind requested to avoid that persons who are performing yoga opposite to originality at steam conditions( at hot temperature) and save your time & money.
Note:- 'Yoga' word is also used in Astrology, the combination of stars(griha,nakshtra) in different aspect in a horoscope is called yoga in astrology.
Word 'Yoga' is also used in Ayurveda (The ancient Indian medical system-the life science),Medicine prepared with the help of different ingredients/contents is also called 'Yoga's.
Thursday, April 16, 2009
आज मैं बहुत खुश हु
आज मैं बहुत खुश हु
आज एक कल्पित संशयात्मक नकारात्मक भाव को मैंने जीत लिया
आज रिश्तो को तोड़ने वाले सबसे बड़े कारन अहम् व संवादहीनता को मैंने जीत लिया
................बस इसलिए खुश हु
क्यू खुश हु बता नही सकता
बस खुश हु महसूस कर सकता हु
की आज मैं बहुत खुश हु
आज एक बेटी के अपने बाबा को लिखे ख़त की पंक्ति "मुझे किसी ने नही कहा चलो कोई बात नही एक बार फिर से शुरुआत करते हैं यही ज़िन्दगी हैं "ने मेरे क्षुद्र भाव को जीत लिया
आज मैंने श्रीमद भगवद गीता के श्लोको से अपने मन के अंतर्द्वंद को जीत लिया
................बस इसलिए खुश हु
क्यू खुश हु बता नही सकता
बस खुश हु महसूस कर सकता हु
की आज मैं बहुत खुश हु
किसी किसी चीज को ज्यादा ही बारीकी से सोचने का जो लकवा हो जाता हैं ,आज मैं उस बीमारी को जीत गया
आज मेरा स्पष्टवादी ,बहिर्मुखी, अभिव्यंजक होना ,मेरा पाथ्यक्रमोतर किताबे पढ़ना ही मेरे काम आ गया
और आज मैं अपने आप को जीत गया
................बस इसलिए खुश हु
क्यू खुश हु बता नही सकता
बस खुश हु महसूस कर सकता हु
की आज मैं बहुत खुश हु
Thursday, April 9, 2009
I can't understand.....
I can’t understand……………..
My computer is going on today
It will hurt me but I will be kept scraping you from cyber café
Why? I’ll do so
I can’t understand.....
I am outspoken
Sometime it hurts
But it happens
Why? I can’t understand.....
I do social works
Sometime it hurts
But it happens
Why? I can’t understand.....
I do jokes
Sometime it hurts
But it happens
Why? I can’t understand.....
I am very lazy at food
Sometime it hurts
But it happens
Why? I can’t understand.....
I read out of syllabus books
Sometime it hurts
But it happens
Why? I can’t understand.....
I sail in more than two boats
Sometime it hurts
But it happens
Why? I can’t understand.....
I am miser at spending money on foods
Sometime it hurts
But it happens
Why? I can’t understand.....
I spend money on others
Sometime it hurts
But it happens
Why? I can’t understand.....
I have photogenic face but very slim body
Sometime it hurts
But I can’t stress on it
Why? I can’t understand.....
I know, what I not to do, but I do
Sometime it hurts
But it happens
Why? I can’t understand.....
I know you’ll never scrap me
But I’ll be kept scrapping from cyber café even
Why I’ll do so
I can’t understand……….....................
Thursday, April 2, 2009
YOGA FOR HEALTHY WORLD
YOGA FOR HEALTHY WORLD
our dream is to make complete world a peacful place to here we have a plan if you like or want to make any suggestion then plz...
80% of total population (direct or indirect) apply traditional healing system in India। But to influence of guilty, increasing globalization, the cultural traditions of India are decreasing। On the base of spontaneous study, experience, research, investigations we believe that India has effective solution of health problem so let’s come on adopt “Rishi sanscriti” and make the world happy &healthy।
The need of today is 25 to 35 year age group people not should be diseased, otherwise the birth of healthy next generation will be impossible in world so let’s come on and contribute to architect the healthy next generation।
For it, to give the real touch to health for everyone, to conserve the health of class 6,7 ,8 student(average age 10-15 years) an action plan must be applied ।
Department of health & department of school education are to work along for this purpose । Govt। should start this project as a technological mission। After some years, today’s 10-15 years children will be young of 20-25 years, and will be the administrator of country। If they will be healthy then their springs will also be happy thus without any big expanses we can get the target of health for everyone in few years by applying the action plan of “health conservation by yogic education , as WHO & most of countries are running the technological mission on Diphtheria, Pertusis, tetanus, polio, measles, tuberculosis through vaccination & other methods therefore, the methods described here are to be used more & more to gain this great goal।To make the healthy to every men & women of all age groups .
We are to choose male & female from• The group of punch& sarpunch of every panchayat.• Primary level school teachers of every Govt. or private school• Secondary level school teachers of every Govt. or private school• High secondary level school teachers of every Govt. or private school• College level teachers of every Govt. or private college.
And trained them from 15 days work shop at the time of vacation like winter vacation, summer vacation, Deepawali vacation.If possible govt. should conduct these type of workshops for the all four pillar of democracy लिखे
• political leaders (ministers, MPs, MLAs & others) .
•Administrative officers
•Judicial personalities &
- Media person
Because finally these are responsible to decide the policy of nation।These four pillars should be given a message that yoga is not way to (worshrps or rites&ritual) iwwtk ikB it’s way to live the life & make the world peaceful।
In these workshop the selection of trainers should be only those person should be permitted to teach who have proper knowledge of Yoga & have the spirit of patriotism.(We are always ready to do so)In these work shop the practical experience of Ayurvedic daily regimen (dincharya) , seasonal regimen (ritucharya) night (ratri charya) Ahar (diet) nidra (sleep) Brahmcharya () should be given along with yogic life.
and then after these workshops ,these trained person will move to society & they will train the rest people in schools, gardens, social gatherings thus these knowledge will spread to grass root. The way to live healthy through yoga, Ayurveda & naturopathy is must to inculcate in children as sanskars because the children will be completely attached to a healthy culture & after 10 years the next generation from these children will be healthy& sanakarit.
Thus in this way goal of health for everyone will be achieved very easily without any big expanses. we think these workshops will able to solve all major problem of a developing or developed country like terrorism, population explosion, health, hygiene, literacy, technology ………..and all major problem directly or indirectly.
In this mission there will be so many hurdles in the path way to regulate it.Like other missions, some persons may oppose by saying that people haven’t enough money to eat food of two times , they are illiterate, or most of the peoples of world are living below poverty line , then in these circumstances will they go in spiritualism ? Or arrange their live hood ?. we should treat these persons that yoga is not way to pray of particular god or linked to a particular religion or way to…………,it is just way to live healthy life and these should be treated that, having all these opposite circumstances, if any people get indisposed he tries to get treatment as literate or rich persons & primary health has major percentage of expanses on health of any country & through yogic practices people will be away from primary diseases & so many chronic diseases thus country /world will get benefits at every level of living like personal, family, social, national, world.& thus the world will be a pleasant place to live like heaven.
Government should promote it & give it a live form through various advertising & inspirational Medias। Regulation in a proper way (through proper advertising& inspirational Medias) & through trained persons, No govt or citizen should object to the regulation of a plan of such the teachings which can change the direction & position of any country. In spite of objection they should promote it more & more.And for all of thus we are to realize ourselves, getting up from the level of cast, creed, religion, language, country, and region.
With best wishes of healthy world!
Yours
डॉ. (Vaidhya) Sanjay Soni
If you have any questions queries, or suggestions, you are most welcome at our mails.
Monday, March 30, 2009
आज मेरा नया जन्म हुआ...............
कैसे ? क्योंकि आज मैंने उपनयन संस्कार अर्थात जनेऊ धारण किया ,क्या हैं ये उपनयन संस्कार व इसका क्या महत्व हैं व हमे क्यों इसे धारण करना ऐसे hi प्रश्नो का जवाब ..................
उपनयन संस्कार
सोलह संस्कारो में यह संस्कार अपना विशिष्ट स्थान रखता हैं मनुष्य निर्माण की प्रक्रिया एक प्रकार से यही से प्रारम्भ होती हैं अब तक बालक "ekaj" की संज्ञा से परिभाषित था अर्थात जिस प्रकार पहले अंडे का जन्म होता हैं और उसके पककर फूटने पर नया चूजा निकलकर दूसरा जन्म होकर पक्षी "द्विज" की संज्ञा पाकर संपूर्ण नभांचल मैं उन्मुक्त उड़न हेतु स्वंतत्र होता हैं उसी प्रकार बालक भी माँ की कोख से जन्म लेकर अब आचार्य के ज्ञान गर्भा मैं प्रविष्ट होकर संपूर्ण विद्या अध्यन को अग्रसर होता हैं
yagyopavit नामक तीन सूत्रों से निर्मित यह डोरी ठीक वो ही रचना होती हैं जैसी गर्भस्थ शिशु को माँ से जोड़ने वाली नाभि नाल की होती हैं नाभि नाल द्वारा भ्रूण माँ से भौतिक शरीर की पुष्टि हेतु पोषण प्राप्त करता हैं और यज्ञोपवित के भावनात्मक संबध से किशोर युवावस्था तक लौकिक व परलौकिक जीवन की श्रेष्ठता हेतु आचार्य से पोषण प्राप्त करता हैं
शाब्दिक अर्थ
उप=निकट & नयन=ले जाना
अर्थात निकट ले जाना भाष्य ज्ञान , कर्म ,उपासना ,धर्म ,कर्तव्य,व आचार्य,गुरु ,उपाध्याय ,व अन्ततोगत्वा परम पिता परमात्मा के निकट ले जाने वाला संस्कार
vibhinn नाम
- विद्या सूत्र,यज्ञ सूत्र,ब्रह्म सूत्र ,सावित्री सूत्र,यज्ञोपवित,janaiu, triki , द्विजयानी
जिस प्रकार नेत्र मुखमंडल पर स्थित हैं किंतु हमसे दूरस्थ वस्तु का ,व्यक्ति को विवेकपूर्ण ढंग आकर-प्रकारें मन-मस्तिष्क में परिचित करता हैं अतः इसे भी नयन कहते हैं
आर्य जाती (Hindu) के पहिचान (parichay)- शिखा ,मेखला ,दंड इसमे सर्वोपरि चिह्न (bahya) सूत्र हैं
उपनयन-उपनेत्र ,नयनक ,अयानक,चश्मा ,लेंस,
जिन्हें स्पष्ट नही दीखता उन्हें चश्मा लगाने की आवश्यकता हैंकिंतु जिन्हें स्पष्ट दिख्तौन्हे इसकी आवश्कता नही होती हैं ठीक उसी प्रकार शिशु व संयंसी को उपनयन की आवश्यकता नही होती हैं
जनेऊ यह पवित्र धागा ,आज के स्कूल उनिफोर्म की तरह ब्रह्मचारी का प्राचीन सांस्कृतिक चिह्न हैं इस धागे के तीन सूत्र हैं जिनके kramash तीन महान उद्देश्य ब्रह्मचारी को सन्यास आश्रमी बनने तक अपने जीवन पथ पर श्रेष्ठाचार से अग्रसर होने की प्रेरणा करते हैं
1.ऋषि ऋण -
ved विद्या के अध्यन का परिचायक प्रथम सूत्र हैंऋषियों मनीषियों के अथक श्रम से हमे ज्ञान ग्रन्थ उपलब्ध हुए हैं ,उनके आभाव मैं हम निरे मुर्ख ही रह जाते उनके वेड ,उपनिषद ,ब्रह्मण ग्रन्थ ,व् दर्शनों को पढ़ना व् पढ़कर ही हम ऋषि ऋण से उरिन हो सकते हैं_
२.पितृ ऋण -
माता, पिता ,ज्येष्ठ ,भरता,बहिन ,chaacha,चाची,मामा,मामी,श्वसुर,साँस,व् सभी श्रेष्ठ, व जेष्ठ कौटुम्बिक जन हमारे pitrgan या पित्तर या पूर्वज (purva=pahle,ja=janme) हैंएन सभी की श्रेष्ठता पूर्वक मनोयोग से सेवा करना ,इन्हे संतुष्ट कर तृप्त करना ही श्राद्ध वतर्पण हैं और एसा करते हुए उत्त्मोतुम संताने उत्त्पन्न करके परम्परा को आगे बढ़ने से ही हम पितृ ऋण से छुट सकते हैं
३.-देव ऋण-
जो केवल देता ही हैं बदले मैं लेता नही हैं ,जो एइसे दिव्या गुणों से विभूषित हैं ,जो हम्मे नही ,इन सभी को देव या देवता कहते हैं + देव दो प्रकार के होते हैं जड़ व चेतन देव जड़ देवो मैं सूर्य,चंद्र,नक्षत्र,पञ्च महाभूत, आदि आते हैं,तथा चेतन देवो मैं पृथ्वी के सभी विद्वान,महान संत व स्वजन यहता"मात्र देवो भवः......अतिथि देवो भवः"का समावेश होता हैं
एन सभी दिव्या जानो का shrdhabhav से सम्मान करते हुए इन्हे bhlibhati संतुष्ट करने व योग्य ज्ञान को प्राप्त करने व कराने से ही हम देव ऋण से उरिन हो सकते हैं
उपसंहार -
आज के भौकितावादी युग me jb हम नाना प्रकार का अलंकरण से सज-धज कर घूमते फिरते हैं नाना प्रकार की सुविधाए जुटाकर उनके बोझ से बोझिल रहते हैं उन्हें maintain करते हैं तो हमे यह अत्यल्प वजनी श्रेष्ठ सूत्र हमारे शरीर पर अवश्य रखना चाहिए
बाज़ार से माँ की दावा लाना ,यह याद दिलाएगा ,श्रेष्ठ धार्मिक पुस्तक पढने को प्रेरित करेगा ,यह प्रेरित करेगा की एक अदद वृक्ष अपने जीवन मैं लगा दू ,यह प्रेरणा कर सकता और जीवन के भंवर मैं संभवतया भटकने से रोक सकता मैं भी सहायक सिद्ध हो सकता हैं
आप भी अगर यह संस्कार करवाना चाहे तो अब भी करवा सकते हैं क्यांकि मैंने भी अभी २४ vअर्श की आयु मैं करवाया पहले इसका ज्ञान नही था पर जब जगे tab hi ही सवेरा अब तक जो भी पाप जाने उन्जाने मैं हुए सो हुए पर कम से कम आने वाला कल तो सुधर ही जाएगा और हो सकता हैं पूर्व के पापो का प्रायश्चित भी हो जाए
-डॉ संजय माहेश्वरी
29 march रविवार
Udaipur
For my Upnayan sanskars pics log on to my orkut accoutn....................................................................
For my Upnayan sanskars pics log on to my orkut accoutn....................................................................
आख़िर हम या हमारे बच्चे ग़लत व्यवहार क्यो कर जाते हैं और उसका समाधान
आज हम charo और से यह सुन रहे या प्रत्यक्षत देख रहे हैं की hamaraa chaaritrik star दिन पर दिन से ghatata जा रहा हे कारन बहुत से हो सकते हे सबसे पहला कारन हमारा शिक्षा तंत्र एसा हो चुका हे की यहाँ पर केवल शिक्षा इसलिए दी जा रही हे की बच्चा माता पिता की अपेक्षाओ को पुरा कर सके (जो वो कभी पुरी नही कर paye) और दूसरा की जेसे -तेसे करके achchaa कमाने लग जाए बस यही तक हमारा shikshaa tantr simit हो चुका हे isme mulyo ki शिक्षा या संस्कारो का नितांत abhav he और फिर हम उस पीढी से अच्छे आचरण की अपेक्षा करे तो यह केसे सम्भव हे? जिसकी नीव ही इतनी खोखली हे की न तो उसको घर पर संस्कार मिले क्योकि माता-पिता के भी संस्कार नही हुए या फिर माता-पिता को बाज़ार ,मॉल ,हट बाज़ार, cinema hall ,क्लब या कमाने से ही फुरसत नही हे की वो थोड़ा समय अपने बच्चो को swayam दे सके , बच्चे को किराये का व्यक्ति समय दे रहा हे और वे ये भूलकर की "बच्चो के लिए आप पीछे कितनी सम्पति विरासत में छोड़कर जा रहे हे ये कोई मायने नही रखता बजाये इसके की आप उनको विरासत में कितने संस्कार देकर जा रहे he" अपनी निजी सुखो को भोगने व्यस्त रहते और एकल पिरवार की vyavstha ने दादा-दादी ,चाचा-चाची....................का प्यार तो कब ka hii chiin लिया जो संस्कारो का आधार स्तम्भ हे
आज हम जिस वातावरण में जी रहे हे वो वातावरण अभी इतना दूषित नही हुआ हे क्योंकि भारतीय संस्कृति की व्यवस्था ही esi हे तभी तो कहा हे "रोम yuran मिस्र सुब मिट गए कुछ बात हे हस्ती मिटती नही hamari " लेकिन हमारे वातावरण को दूषित बनाने की पुरजोर कौशिश जा रही हे टीवी पर हम देखते हे की नशा,आत्महत्या,हिंसा,यौन उत्तेजक दृश्य ,पैसे की लिए किसी भी से तक घिर jaanaa ese कितने ही दृश्य आज की पीढी देख लेती हे की उनको ये sb सामान्य सा लगने लग जाता हे और हम देखते हे आज की पीढी एसा कहकर के " यार आजकल सुबकुछ चलता हे " या "सब लोग एसा कर रहे हे " वो भी in कार्यो में लिप्त हो जाते हे जबकि आज bhi हमारे समाज में वो सबकुछ स्वीकार नही किया जाता हे
और तभी समाज के कुछ लोग यौन शिक्षा की बात करते हे , पर ye vahii लोग हे जिनको न तो कभी संस्कार विरासत में मिले और न ही वे अपनी संतानों को दे पाए , और दूसरा यह हे की आज लेंगिक परिपक्वता की उम्र भी ght गई हे (उपरोक्त सभी कारणों se) और विवाह की उम्र अपेक्षाकृत बढ़ गई हे
पर संयम या संस्कार बहुत कम बचे हे इसी वजह से समाज में in लोगो को यौन शिक्षा की बात करने काm ainमौका मिल रहा हे और दुसरे बोध companies को अपने उत्पाद इसकी आड़ में बेचने हे , छोटा सा उदहारण देना चाहूँगा बाकि आप स्वयं अंदाज़ लगाये की और क्या -क्या हो रहा हे , उदहारण हे की पहले घरो में एक टीवी को sb log ek साथ bethkr ke देखते थे लेकिन आज टीवी पर कार्यक्रम ही इसे dikhaye जाते हे की आज हर व्यक्ति के अपने निजी कक्ष में टीवी चाहिए , मतलब पहले जहा घर में एक टीवी से काम चल जाता था usi कार्य ke liye अब बहुत सी टीवी चाहिए , अंदाज़ लगा लीजिये ये विदेशी थिंक tenk अपने प्रोडक्ट के बेचने के लिए किस हद तक घिर सकते हे और कितनी बड़ी साजिश इन multinational companies ने अपने sirf और sirf apne उत्पाद बेचने ke liye अप्रत्यक्ष रूप से रची हे
यौन शिक्षा की बात करने वालो से main एक बात पूछना चाहूँगा की जब आप समाज में बहुत से व्यक्तियों से घिरे हुए हे और आपका बच्चा aapke किसी अस्पृश्य या गुप्तांग पर हाथ लगाकर या उसकी और दृष्टि करके आपसे उसका नाम कन्फर्म करना chahe और उसका कार्य पूछे तो आप us samay use क्या जवाब देंगे ( हमेशा dhyan rakhe बच्चे बड़े जिज्ञासु और जिद्दी स्वाभाव के होते he) शायद इधर-उधर jhaakane के सिवाय और शर्मिंदा होने के सिवाय कोई कार्य नही बचेगा, ये तो एक बानगी हे और मेरे दिमाग में उपजा प्रश्न हे सोचो बच्चा तो क्या क्या puch सकता हे और जब ye शिक्षा खुले रूप में दी जायेगी तो समाज कहा jayega सोचो ....................
इसलिए यौन की नही योग की शिक्षा हमारे बच्चो ko दी jaani चाहिए और इसके लिए हमारी सरकारों और निति निर्धारकों का ध्यान is और आकृष्ट करवाने की जिम्मेदारी भी हमारी ही हे क्योंकि अन्याय करने से भी बडा पाप उस अन्याय ko sahan करके उसकी मौन स्वीकृति देना हे अगर परिवर्तन समय की जरुरत हे तो हमे हमेशा is प्रकार परिवर्तन के लिए तैयार रहना चाहिए नही jo hme sahi marg par le jaye anyatha galat parivartan ka hme hamesha apne vivek ke aadhar par virodh karna chahiye agar hm esa nahi karenge तो हमरा अस्तित्व ही खत्म हो जाएगा ।
और जो एक aur सबसे बडा खतरा हमारे समाज पर मंडरा रहा हे वो हे मोबाइल , आज हर हाथ में मोबाइल हे , अध्यापक कक्षा में पढ़ा रहे बच्चे निचे मोबाइल पर मेसेज में व्यस्त हे जैसे ही वह कक्षा से फ्री होता हे उसके कान पर मोबाइल आ जाता हे , घर पर हे फिर भी घर पर नही हे, क्यांकि न तो माता-पिता ko उससे बात करने की फुरसत हे और न ही उसको मोबाइल से फुरसत हे , उसको तो अपने मोबाइल वाले/vali दोस्त से ही फुरसत नही हे वह घर-परिवार से दूर एकांत में या अपने निजी kaksha में अपने अपने मोबाइल पर व्यस्त रहना चाहता हे
बहुत से घरो में बच्चे अपने माता-पिता से इतने दूर हो गए हे की उनका मनोभाव और उनकी गतिविधिया भी मालूम नही हो paati हैं , मोबाइल पर ही उनकी sabhi योजनाये बन जाती hain और वे मोबाइल पर क्या बात करते हे sunne भी नही देते इधर-उधर चले जाते हे , मोबाइल पर जिनसे जुड़े होते हे उनमेसे अधिकांश उनके हितेषी नही होते kai प्रकार से उनका मानसिक शोषण होता हे ग़लत शारीरिक sambadh तक बन जाते हे उन्हें माता-पिता रोक नही पाते हमे is और भी ध्यान देने की जरुरत हे aur samaj ki sthiti par vichar karna chahiye
kai log दुखी होकर कहते हे की "क्या करे साहब पेट काटकर पढाया, लिखाया, अच्छा खिला-पिला कर बड़ा किया , विवाह धूमधाम से कराया, दुकान भी कराइ किंतु अब वो हमसे बात भी नही करते आचरण ठीक नही हे ,हमारे कहने में नही hain
जब un लोगो से puchte हैं की आपने बच्चो के संस्कार क्या क्या करवाए तो वे मुह बाये देखते हे kyaunji बच्चो ko बचपन में सत्संग में ले गए क्या ? संस्कृति ज्ञान हेतु क्या-क्या किया ? आपने कौनसी-कौनसी सांस्कृतिक पुस्तक ko पढा , घर पर कौनसी कौनसी पुस्तके हे ? तब वे बगल झाकते dikhte हे
maine kai badi badi school ke bachcho ke sath kuch activities ki hain aur unse ved aur kuch sanskriti ke bare main pucha to unke jawab bade ajib se hote the jaise ved to dub gaye , vedo ko to jala diya gaya, ved to bhagwan hain inki puja karte hain aadi aadi aur bhi bade ajib se jawab milte hain tb apne aap par sharm aa jati hain ki hamari pidhhiya kaha ja rahi hain.
isi prakar abhibhavako ko bhi yahi sthiti hain ,unko bhi nahi nahi pata hain ki ved abhi tak hain ya nahi ya ved kya hain ? pustak hain ya devta hain ya aur kya chij hain ve sanskar ke bare main kya janenge va kya apni santano ke sanskar karvayenge.
isliye is blog ke dwara mera un sabhi se nivedan hain ki ek bar kam se kam inke bare main janne ki to koshish kare.......padhne ki baat phir sochenge.
ये ही के कारन हे की आज समाज व मनुष्य eat drink & be marry की पशुवत ज़िन्दगी जी रहा हे आज जीवन उद्देश्यहीन हैं भौतिक सुख के व्यामोह में सांस्कृतिक,कौटुम्बिक , मूल्य धुल-धूसरित हो रहे हे इन सभी की स्थापना hetu ऋषि muniyo द्वारा udghatit सोलह संस्कारो की और हमे lautna hii padegaa ved के उस amar kathan की और hm tabhii लौट सकेंगे ,जो kahta हैं ,"manurbhav janayaa daivyam जनम "
अर्थात मनुष्य बनो और divya संतति का निर्माण करो
हमारे यहाँ बच्चे अपने आप अनायास ही पैदा होने की संस्कृति नहीं अपितु गर्भाधान संस्कार द्वारा हम vaanchit संतान की ishwar से प्रार्थना करते हैं
हिंदू संस्कृति में जीवन के प्रत्येक महत्वपूर्ण परिवर्तन को समरोहपुर्वेक एक धार्मिक krity के रूप में मनाया जाता हैं इन्हे संस्कार कहते हैं ये संस्कार उसे स्मरण कराते हैं की वह जीवन के एक महत्वपूर्ण स्तर को saphaltapurvak paar करके जीवन के दुसरे चरण में प्रवेश कर rahaa हैं जीवन के अगले चरण में समाज को उससे क्या क्या अपेक्षयाये हैं ?उन्हें किस प्रकार पुरा करना हैं? अपने कर्तव्यो का किस प्रकार निर्वाह करना हैं? जीवन मैं संपन्न किया जाने वाले प्रत्येक संस्कार एक मील का पत्थर हैं ,उसे रोक-कर उसके कर्तव्य-अकर्तव्य का बोध karaaya जाता हैं,taki अगले स्तर को भी वह saphalatapurvak पार कर सके इसके लिए इश्वर से प्रार्थना की जाती हैं मंगल कामना की जाती हैं.
ये १६ संस्कार इस प्रकार से हैं-
१.गर्भाधान संस्कार-विवाह के बाद अनुकूल दिवस व समय पर
२.punsavan sansakar - गर्भाधान के २ या ३ माह बाद
३.simaantonayan संस्कार-गर्भाधान के ४ थे महीने बाद
४.jatkarm संस्कार-जन्म के तत्काल बाद sukarm
५.नामकरण संस्कार-११.वे ,१०१वे या अगले जन्म दिवस पर
६.nishkrmn संस्कार-जन्म के२-३ माह बाद
७.Annprashn संस्कार-६ माह की उम्र में
८ Chudakarma संस्कार-१-३ वर्ष के biich
९.कर्णवेध संस्कार-जन्म से ३ रे या ५ वे वर्ष में
१०.उपनयन संस्कार-ब्रह्मण ८ वे ,क्षत्रिय ११ वे, वैश्य १२ वे वर्ष में
११.वेदारम्भ संस्कार-उपनयन के साथ साथ
१२.समावर्तन संस्कार-सभी प्रकार की विद्या पूर्ण करके घर वापसी पर
१३.विवाह संस्कार-१६-२८ वर्ष तक कन्या व २५-४८ वर्ष तक पुरुष
१४.वानप्रस्थ संस्कार-५० वर्ष के बाद
१५.सन्यांस संस्कार -७५ वर्ष के बाद
१६.अंत्येष्टि संस्कार-मरणोपरांत
इन सभी संस्कारो का क्या महत्व हैं और कहा होते हैं कैसे होते हैं इस सभी की जानकारी के लिए आप अपने निकटम आर्य समाज मन्दिर जाइये या मुझे आपका एड्रेस मेल कीजिये मैं आपके निकटतम आर्य समाज मन्दिर का एड्रेस बताने मैं हेल्प करूँगा।
Dear readers there may be some grametical mistakes in this literature bcoz hindi fonts are not available in my blog still now. so I am to write in english then the software traslate it in hindi, that's why it takes time n there are some grammetical mistakes also and for these mistake I am very sorry from heart.
And for any query mail to me you are most welcome.
आज हम जिस वातावरण में जी रहे हे वो वातावरण अभी इतना दूषित नही हुआ हे क्योंकि भारतीय संस्कृति की व्यवस्था ही esi हे तभी तो कहा हे "रोम yuran मिस्र सुब मिट गए कुछ बात हे हस्ती मिटती नही hamari " लेकिन हमारे वातावरण को दूषित बनाने की पुरजोर कौशिश जा रही हे टीवी पर हम देखते हे की नशा,आत्महत्या,हिंसा,यौन उत्तेजक दृश्य ,पैसे की लिए किसी भी से तक घिर jaanaa ese कितने ही दृश्य आज की पीढी देख लेती हे की उनको ये sb सामान्य सा लगने लग जाता हे और हम देखते हे आज की पीढी एसा कहकर के " यार आजकल सुबकुछ चलता हे " या "सब लोग एसा कर रहे हे " वो भी in कार्यो में लिप्त हो जाते हे जबकि आज bhi हमारे समाज में वो सबकुछ स्वीकार नही किया जाता हे
और तभी समाज के कुछ लोग यौन शिक्षा की बात करते हे , पर ye vahii लोग हे जिनको न तो कभी संस्कार विरासत में मिले और न ही वे अपनी संतानों को दे पाए , और दूसरा यह हे की आज लेंगिक परिपक्वता की उम्र भी ght गई हे (उपरोक्त सभी कारणों se) और विवाह की उम्र अपेक्षाकृत बढ़ गई हे
पर संयम या संस्कार बहुत कम बचे हे इसी वजह से समाज में in लोगो को यौन शिक्षा की बात करने काm ainमौका मिल रहा हे और दुसरे बोध companies को अपने उत्पाद इसकी आड़ में बेचने हे , छोटा सा उदहारण देना चाहूँगा बाकि आप स्वयं अंदाज़ लगाये की और क्या -क्या हो रहा हे , उदहारण हे की पहले घरो में एक टीवी को sb log ek साथ bethkr ke देखते थे लेकिन आज टीवी पर कार्यक्रम ही इसे dikhaye जाते हे की आज हर व्यक्ति के अपने निजी कक्ष में टीवी चाहिए , मतलब पहले जहा घर में एक टीवी से काम चल जाता था usi कार्य ke liye अब बहुत सी टीवी चाहिए , अंदाज़ लगा लीजिये ये विदेशी थिंक tenk अपने प्रोडक्ट के बेचने के लिए किस हद तक घिर सकते हे और कितनी बड़ी साजिश इन multinational companies ने अपने sirf और sirf apne उत्पाद बेचने ke liye अप्रत्यक्ष रूप से रची हे
यौन शिक्षा की बात करने वालो से main एक बात पूछना चाहूँगा की जब आप समाज में बहुत से व्यक्तियों से घिरे हुए हे और आपका बच्चा aapke किसी अस्पृश्य या गुप्तांग पर हाथ लगाकर या उसकी और दृष्टि करके आपसे उसका नाम कन्फर्म करना chahe और उसका कार्य पूछे तो आप us samay use क्या जवाब देंगे ( हमेशा dhyan rakhe बच्चे बड़े जिज्ञासु और जिद्दी स्वाभाव के होते he) शायद इधर-उधर jhaakane के सिवाय और शर्मिंदा होने के सिवाय कोई कार्य नही बचेगा, ये तो एक बानगी हे और मेरे दिमाग में उपजा प्रश्न हे सोचो बच्चा तो क्या क्या puch सकता हे और जब ye शिक्षा खुले रूप में दी जायेगी तो समाज कहा jayega सोचो ....................
इसलिए यौन की नही योग की शिक्षा हमारे बच्चो ko दी jaani चाहिए और इसके लिए हमारी सरकारों और निति निर्धारकों का ध्यान is और आकृष्ट करवाने की जिम्मेदारी भी हमारी ही हे क्योंकि अन्याय करने से भी बडा पाप उस अन्याय ko sahan करके उसकी मौन स्वीकृति देना हे अगर परिवर्तन समय की जरुरत हे तो हमे हमेशा is प्रकार परिवर्तन के लिए तैयार रहना चाहिए नही jo hme sahi marg par le jaye anyatha galat parivartan ka hme hamesha apne vivek ke aadhar par virodh karna chahiye agar hm esa nahi karenge तो हमरा अस्तित्व ही खत्म हो जाएगा ।
और जो एक aur सबसे बडा खतरा हमारे समाज पर मंडरा रहा हे वो हे मोबाइल , आज हर हाथ में मोबाइल हे , अध्यापक कक्षा में पढ़ा रहे बच्चे निचे मोबाइल पर मेसेज में व्यस्त हे जैसे ही वह कक्षा से फ्री होता हे उसके कान पर मोबाइल आ जाता हे , घर पर हे फिर भी घर पर नही हे, क्यांकि न तो माता-पिता ko उससे बात करने की फुरसत हे और न ही उसको मोबाइल से फुरसत हे , उसको तो अपने मोबाइल वाले/vali दोस्त से ही फुरसत नही हे वह घर-परिवार से दूर एकांत में या अपने निजी kaksha में अपने अपने मोबाइल पर व्यस्त रहना चाहता हे
बहुत से घरो में बच्चे अपने माता-पिता से इतने दूर हो गए हे की उनका मनोभाव और उनकी गतिविधिया भी मालूम नही हो paati हैं , मोबाइल पर ही उनकी sabhi योजनाये बन जाती hain और वे मोबाइल पर क्या बात करते हे sunne भी नही देते इधर-उधर चले जाते हे , मोबाइल पर जिनसे जुड़े होते हे उनमेसे अधिकांश उनके हितेषी नही होते kai प्रकार से उनका मानसिक शोषण होता हे ग़लत शारीरिक sambadh तक बन जाते हे उन्हें माता-पिता रोक नही पाते हमे is और भी ध्यान देने की जरुरत हे aur samaj ki sthiti par vichar karna chahiye
kai log दुखी होकर कहते हे की "क्या करे साहब पेट काटकर पढाया, लिखाया, अच्छा खिला-पिला कर बड़ा किया , विवाह धूमधाम से कराया, दुकान भी कराइ किंतु अब वो हमसे बात भी नही करते आचरण ठीक नही हे ,हमारे कहने में नही hain
जब un लोगो से puchte हैं की आपने बच्चो के संस्कार क्या क्या करवाए तो वे मुह बाये देखते हे kyaunji बच्चो ko बचपन में सत्संग में ले गए क्या ? संस्कृति ज्ञान हेतु क्या-क्या किया ? आपने कौनसी-कौनसी सांस्कृतिक पुस्तक ko पढा , घर पर कौनसी कौनसी पुस्तके हे ? तब वे बगल झाकते dikhte हे
maine kai badi badi school ke bachcho ke sath kuch activities ki hain aur unse ved aur kuch sanskriti ke bare main pucha to unke jawab bade ajib se hote the jaise ved to dub gaye , vedo ko to jala diya gaya, ved to bhagwan hain inki puja karte hain aadi aadi aur bhi bade ajib se jawab milte hain tb apne aap par sharm aa jati hain ki hamari pidhhiya kaha ja rahi hain.
isi prakar abhibhavako ko bhi yahi sthiti hain ,unko bhi nahi nahi pata hain ki ved abhi tak hain ya nahi ya ved kya hain ? pustak hain ya devta hain ya aur kya chij hain ve sanskar ke bare main kya janenge va kya apni santano ke sanskar karvayenge.
isliye is blog ke dwara mera un sabhi se nivedan hain ki ek bar kam se kam inke bare main janne ki to koshish kare.......padhne ki baat phir sochenge.
ये ही के कारन हे की आज समाज व मनुष्य eat drink & be marry की पशुवत ज़िन्दगी जी रहा हे आज जीवन उद्देश्यहीन हैं भौतिक सुख के व्यामोह में सांस्कृतिक,कौटुम्बिक , मूल्य धुल-धूसरित हो रहे हे इन सभी की स्थापना hetu ऋषि muniyo द्वारा udghatit सोलह संस्कारो की और हमे lautna hii padegaa ved के उस amar kathan की और hm tabhii लौट सकेंगे ,जो kahta हैं ,"manurbhav janayaa daivyam जनम "
अर्थात मनुष्य बनो और divya संतति का निर्माण करो
हमारे यहाँ बच्चे अपने आप अनायास ही पैदा होने की संस्कृति नहीं अपितु गर्भाधान संस्कार द्वारा हम vaanchit संतान की ishwar से प्रार्थना करते हैं
हिंदू संस्कृति में जीवन के प्रत्येक महत्वपूर्ण परिवर्तन को समरोहपुर्वेक एक धार्मिक krity के रूप में मनाया जाता हैं इन्हे संस्कार कहते हैं ये संस्कार उसे स्मरण कराते हैं की वह जीवन के एक महत्वपूर्ण स्तर को saphaltapurvak paar करके जीवन के दुसरे चरण में प्रवेश कर rahaa हैं जीवन के अगले चरण में समाज को उससे क्या क्या अपेक्षयाये हैं ?उन्हें किस प्रकार पुरा करना हैं? अपने कर्तव्यो का किस प्रकार निर्वाह करना हैं? जीवन मैं संपन्न किया जाने वाले प्रत्येक संस्कार एक मील का पत्थर हैं ,उसे रोक-कर उसके कर्तव्य-अकर्तव्य का बोध karaaya जाता हैं,taki अगले स्तर को भी वह saphalatapurvak पार कर सके इसके लिए इश्वर से प्रार्थना की जाती हैं मंगल कामना की जाती हैं.
ये १६ संस्कार इस प्रकार से हैं-
१.गर्भाधान संस्कार-विवाह के बाद अनुकूल दिवस व समय पर
२.punsavan sansakar - गर्भाधान के २ या ३ माह बाद
३.simaantonayan संस्कार-गर्भाधान के ४ थे महीने बाद
४.jatkarm संस्कार-जन्म के तत्काल बाद sukarm
५.नामकरण संस्कार-११.वे ,१०१वे या अगले जन्म दिवस पर
६.nishkrmn संस्कार-जन्म के२-३ माह बाद
७.Annprashn संस्कार-६ माह की उम्र में
८ Chudakarma संस्कार-१-३ वर्ष के biich
९.कर्णवेध संस्कार-जन्म से ३ रे या ५ वे वर्ष में
१०.उपनयन संस्कार-ब्रह्मण ८ वे ,क्षत्रिय ११ वे, वैश्य १२ वे वर्ष में
११.वेदारम्भ संस्कार-उपनयन के साथ साथ
१२.समावर्तन संस्कार-सभी प्रकार की विद्या पूर्ण करके घर वापसी पर
१३.विवाह संस्कार-१६-२८ वर्ष तक कन्या व २५-४८ वर्ष तक पुरुष
१४.वानप्रस्थ संस्कार-५० वर्ष के बाद
१५.सन्यांस संस्कार -७५ वर्ष के बाद
१६.अंत्येष्टि संस्कार-मरणोपरांत
इन सभी संस्कारो का क्या महत्व हैं और कहा होते हैं कैसे होते हैं इस सभी की जानकारी के लिए आप अपने निकटम आर्य समाज मन्दिर जाइये या मुझे आपका एड्रेस मेल कीजिये मैं आपके निकटतम आर्य समाज मन्दिर का एड्रेस बताने मैं हेल्प करूँगा।
Dear readers there may be some grametical mistakes in this literature bcoz hindi fonts are not available in my blog still now. so I am to write in english then the software traslate it in hindi, that's why it takes time n there are some grammetical mistakes also and for these mistake I am very sorry from heart.
And for any query mail to me you are most welcome.
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