YOGA SHIDHIKARBHAVAS

YOGA SHIDHIKARBHAVAS

Before practicing yoga there are some important instructions which always be followed. By following these instructions we can get expected profits of yoga ,be awared from possible side effects. so these should be always kept in mind during & before practicing Yoga.


Physical state of sadhaka(Yoga practitioner)
(Body Temperature, Blood pressure, Any diseased condition)

Age limitations

Practice placeAge limitationsv

Clothes(Dressing kit)

Diet

Some miscellaneous restrictions

Proper time(duration & point of time)

Brahmchraya
Quantity
Determination
Method
Speed.
Ans a lot of instructions..............